better. with Jerred Moon

This week we have the Keto Doc, Johm Limansky. We of course talk a lot about keto but we also talk about biohacking, all kinds of fasting, and stacking habits. When you should go low carb and when you should go full Keto.

Today we get to talk to Dr. Andy Galpin. He is a strength and conditioning scientist. He has his masters in human movement, and PHD is bioenergetics. He has a true level of mastery in his pursuit to be the best in his field. He is also the co-author of Unplugged.

Hey all, this week we have Adam Schaeuble. He referees to himself as the PHD, Previously Heavy Dude. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. He has an incredible journey and we talk about a lot of different topics.

We dive into a lot of mindset things, what it takes to lose a lot of weight and sticking to goals. He also hosts the Million Pound Mission Podcast.

We have Jim Davis from the Good Athlete Project. He was a collegiate football player who also played arena football and european football. After his football career he went on to get a degree at Harvard, and then the Good Athlete project was born. Here is from their website:

Have you ever shown up to a biology class shaking with excitement? because that will happen every Friday night this fall as High School football players prepare for their games. The platform of athletics is undeniably powerful, and we are on a mission to be sure it is used to its full potential. Through the lens of cognitive neuroscience and social theory, we capitalize on one's desire to be Good Players to ensure they become a Good People.

We use research-based methods to teach for those things in life that truly matter: character, leadership, grit, growth mindset, conscientiousness, and yes, kindness. Contact us to find out how we can support your team!

This week we have Ron McKeefery. He is internationally recognized as a leader in sports development and twice been names collegiate Strength and Conditioning coach of the year.

We talk about the difference between passion and emotion. He has a very open mind and a few decades of coaching under his belt. We also talk about the human element and getting our athletes to commit to a program.

This week we are recapping the Spartan Super we did in Asheville, North Carolina. Jerred and Joe met up with a bunch of our athletes to tackle this 9 mile, 25+ obstacle up a mountain.

We talk about our take aways from this race. Our top 3 tips and tricks for future obstacle course races. We tell you what our favorite and least favorite obstacles were for the race and just recap the whole race experience.

If you do spartan races or thought about doing an obstacle course race check this one out. AND if you were wanting to join us for our next one, because there WILL be another one, stay tuned we'd love to have you. Those who came got free shirts and stuff from us.

This week we have Dr Bret Scher, a certified cardiologist who have a very different outlook than others in his field. He is trying to help prevent a lot of problems and unhealthy situation verses just treating them when somebody is in a bad situation. He is thinkings several steps ahead before there is a problem

We cover a lot of topics and i ask him everything I could even think of. If you want more information after this he has his own podcast and a lot of great information.

This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes.

This week we have Scott Nelson, co-founder of Joovv, a red light therapy company. He has worked leadership positions for some of the largest medical device companies in the world.

We talk a lot more about the science behind light therapy, including, wait for it... Photobiomodulation. Yup thats a real thing.

Hey everybody this week returns Dr. Danny Matta on talking about mobility, breathing and entrepreneurship. We discuss a wide range of topics as usual, being on each other podcasts. He is a doctor of physical therapy and is on the MobilityWOD staff.

We talk about nasal breathing, movement, avoiding silly injuries, and even dabble into entrepreneurship. A lot of great information AND just a great conversation.

Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.