better. with Jerred Moon

Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients.

This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode we go over a bunch of the top ones and talk a little more in-depth on some.

Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this.

This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview.

We talk about athletes and performance and why you should make sleep more of a priority. We also dive into caffeine and how it effects sleep performance. She also shares with us the athlete sleep questionnaire which she has used on olympic athletes.

Lastly we dive into wearable, which is the best for sleep, how todo lists can help, reading, and MORE.

Short and sweet this week. All you have to do is GO CHECK OUT THE GARAGE GYM ATHLETE PODCAST. We just dropped Season 6 today and have some new athlete and guest on it.

People do not decide their futures, they decide their habits and their habits decide their futures.

Listen to this episode to discover the 3 main habits you should be focused on in 2019 to see BIG TIME results!

This week is another special episode. We have monthly webinars for our members talking about training and anything to help them succeed. Every 12 weeks we have one about the next upcoming cycle so that our athlete know which track they should be on and how to execute their training to smash their goals.

SO we decided to publish our webinar for the first cycle of 2019 to the podcast! If you want to actually watch the webinar and see the slides talked about, they are always available to our members, including all of the webinars from this past year with some great topics.

Today we are taking a step back and reflecting on all of the podcasts, interviews, lessons learned, and then some. We are looking forward to 2019 and looking to evolve this podcast and this was a first step in that evolution.

This week we have David Rutherford from Team Froglog. He's a Navy SEAL medic, instructor, top motivational speaker, best selling author for adults and kids and is also a high performance coach. He's done a lot of cool stuff and we go over a lot. We talk about self confidence to building a business.