better. with Jerred Moon

Today, I am answering a listener question. So how do you grow a business if you don't want to be a slave to social media? Well, there are multiple ways and I go over them today.

This podcast is for anyone looking to learn from the experiences of others. Join me as I share the lessons I've learned over the last 10+ years. My hope is that you can find ways to apply what I I've learned in your own journey.

This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next week because of this length. But this is over 120 humans, awesome guests we have had and their advice for how to become a better human.

Emily gets the normal round up of...

• Mental Toughness Challenge
• Fitness Challenge
• And Book Recommendation each episode. Foster Cline

Then, she jumps into...

Questions from listeners:

• Is there a workout you can beat Jerred at?
• What does your training/nutrition look like as a breastfeeding mom?
• Do you enjoy working out. If yes, with your husband or by yourself? If no, why?
• How often in the beginning did you think Jerred lost his mind?
• What does the work/life balance look like with Jerred working from home?

Then, we hop into kids and their fitness and nutrition!

Lastly,

End Questions:

• Hardest workout you've ever done?
• In your opinion, what's the best activity for building mental toughness?
• If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)?
• Best advice you have for becoming a better human? This is 100% open-ended.

Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.

Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate.

This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what it really takes to make a human change.

This week we are talking to Tim Grahl about his new book," Running Down a Dream: Your Road Map to Winning Creative Battles." We talk about what it really takes to pursue your passions.

Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal.

Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our physical fitness since 1960?

I go over some very astounding and even troubling stats at the physical readiness of the average American and the direction we are headed.