better. with Jerred Moon

Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance.

The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology.

This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more!

The post Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion appeared first on betterhumanology.

This week on the betterhumanology podcast, Talon and Jerred talk about Parkinson's Law and ask a question that may just change the way you think about your goals and how you can achieve them faster. Before they hop into any of that stuff, Jerred gives an update on where he is at in finishing 18 […]

The post 067: Murph Update, Parkinson's Law, and the Magic Question to Achieve Your Goals Faster appeared first on betterhumanology.

This week on the betterhumanology podcast we finish up our series on nutrition! You can see all we have been doing, our calculators and more at endofthreefitness.com/macros

The post 065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs) appeared first on betterhumanology.

This week on the betterhumanology podcast we have Bobby Maximus from Gym Jones! If you are unfamiliar with Bobby Maximus or Gym Jones there are the ones behind the training for movies like 300 and Man of Steel. Also, Bobby was the brains behind the programming for Hack's Pack; a team who won the CrossFit […]

The post 064: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being! appeared first on betterhumanology.

"If everyone is thinking alike, then someone isn't thinking." – George S. Patton "Thinking is the hardest work there is, which is probably why so few engage in it." – Henry Ford Talon is back on the show, and today we discuss an alternative to meditation. Hint: It involves your brain… THINKING!! Today, we dive […]

The post 063: Anti-Meditation…A.K.A Thinking! appeared first on betterhumanology.

Podcast Episode Bonus: http://www.endofthreefitness.com/macros Today, we have an awesome podcast episode with Adee Zukier from Working Against Gravity! Adee has an awesome outlook on life, diet and training! Adee is known as the "Barbell Gypsy" you can either find Adee weightlifting, bobsledding, competing in the NPGL on the Baltimore Anthem, the CrossFit open, or powerlifting. […]

The post 062: Adee Zukier on Flexible Dieting, Macros and Psychology appeared first on betterhumanology.

Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn't know the name of the workout, but he completed it with some other Marines. […]

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Jake Thompson is the Founder & Chief Encouragement Officer at the global lifestyle brand Compete Every Day. Jake is a native Texan, and graduate of both Texas Christian University (B.S.,2006) & University of Dallas (MBA, 2008). He is a speaker, writer, & active participant in life. Prior to launching CED, Jake spent years in both […]

The post 060: Leaving a Legacy and Being an Active Participant in Life appeared first on betterhumanology.

This week, Talon and Jerred go in-depth on what it takes to make others better. How can you make other people the best version of themselves? Why does it matter? It is even possible? Find out the answers to all these questions and more in this week's podcast episode!

The post 059: How to Make Others Better appeared first on betterhumanology.