In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us.

This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.

This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation!

This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.

This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one.

This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them).

This week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion.

This week on the podcast we hit our weekly challenges, give you updates on past challenges. Then we get into why solitude is important and talk about which WOLF you feed!

This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters.

The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology.

Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance.

The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology.