better. with Jerred Moon

This is a very simple technique and similar to some of the methodology behind One Man One Barbell.

We are going to use a metronome when you lift.

A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell.

First, I'll start with the 'why use a metronome?' question:

• Put simply, a metronome keeps you honest.
• No excessive resting at the top or bottom of the lift (depending on the lift)
• It will help you control the mean velocity of your lifting.

http://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/

In this week's episode Jerred talks to James FitzGerald!!

Ok, they nerd out on programming, becoming better and building businesses :)

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned "The Fittest on Earth", Winner of the 2007 CrossFit Games.

This week's Thursday Short is an update from Jerred on doing Triple MURPH!

This week, we dive into a review of all the experiments we have done on the podcast! We talk about what's working, what's not and what we may do in the future :)

In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society

This week we have an interview with Zach Even-Esh on how the mentality of being good enough will be the death of greatness. We cover A LOT more that that, as I put Zach up to coming up with this week's challenges and we go deep on a few topics from changing the world to the hardest workout he's ever done.

http://www.endofthreefitness.com/17-methods-becoming-harder-kill/

The next 12-Week Cycle at End of Three Fitness is upon us!!

This cycle is going to be a lot of fun and unlike anything we've done up to this point

The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our "Hard(er) to Kill" philosophy!

That's about all I'll say for now…

This week, we answer more questions!!

On the podcast this week:

• Weekly Challenges
• Murph Update
• Questions

Then Questions on:

• Military training
• How to build comradery through leadership
• How to balance it "all" in life
• Practical daily tips for getting better
• Starting a side-hustle

The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more

Learn more at: http://www.endofthreefitness.com/end-method/

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human).