better. with Jerred Moon

This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human!

Is there a part of you that knows you want to change, and you know it'd be better for you if you did, and yet you still don't do it?

Maybe you feel unfulfilled, like you're never really going to be able to live out your dreams.

Or maybe you're struggling to succeed to the level you really want to, and you'd like to make more money, or you'd like to impact the world, but on some level you just feel stuck.

This week on the podcast we have Rob Scott to help you free your mind.

What does that mean?

How about...stop being lost in thought, change your perception, fight depression, prevent anxiety, and much more!

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss:

[1:30] This Week's Challenges

[4:01] Carleen's background and how she found CrossFit

[6:15] How to balance elite athlete with daily life

[8:22] Overcoming MASSIVE challenges

[15:55] Her Mind During Competition

[19:40] How to be both AMPED and RELAXED at the same time

[20:45] The Importance of a Solid Support Network

[22:30] Carleen's Day

[24:40] THE Book Question

[26:39] The power of choice and your perception

[30:08] Confidence being the way forward

[34:19] Staying away from negative thoughts and feelings

[37:34] Craziest thing she wants to achieve

[38:00] Quick Fire Questions

[41:03] The Better Human Question

Today, on the podcast, we have Dr. Bhrett McCabe and we discuss:

The Mindside of performance Living a Fully Engaged Life Having a Purpose Driven Mental Approach That Becomes Your Identity What Robs You of Living to Your True Potential Traps that Limit Your Success How To Develop a Focused and Driven Mindset And MORE!!

Today, we have Dr. Leslie Sherlin on the podcast and we discuss:

• How Your Body and Brain Work Together in High-Performance Situations
• What You Need to Change to Be a True High-Performer
• Mental Skills of the Elite
• How to Fully Maximize Your Potential
• Mental Skills at the Tactical Level
• Making Better Decisions
• Knowing Yourself Well Enough to Dial it up or Take it Down
• Why You Should ALWAYS Be Learning New Skills
• Neuroplasticity

This week, I get to chat with Chris Spealler.

Things we discuss:

Training For Life When To Train Your Weaknesses and When Not to The Grit of a Wrestler Mental Toughness Developing a "Never-Quit" Mentality Biggest Obstacles He's Had to Overcome Balancing being an athlete, gym owner, father, husband, etc.

Chris was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally.

He has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete.

With the multiple roles he plays in the community he is a true ambassador for CrossFit. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche.

While not running the affiliate at home or traveling for seminars and coaching athletes he puts his fitness to use skiing, mountain biking, and trying to keep up with his kids.

Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss:

• Why he left the world of suits and cubicles to be a coach
• Fighting Resistance in Life
• The Power of Habit
• Following Your Passion
• How to Strategically Improve Rowing
• Weight Loss and Rowing
• And A LOT MORE!!

This week, we have Dr. Justin Brink on the podcast and we talk about...

-Why he went from dentistry to chiropractor -The Self-healing our bodies are capable of -Power Taping for athletes and movement correction -Compensatory movement that leads to dysfunctional movement patterns -Why MOVEMENT IS THE ANSWER!! -Why we shouldn't have to warm up -Common imbalances and how to correct them -Barefoot running -And A LOT MORE!!

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...

How Complacency is Insidious The Real Secret to Health and Fitness The Brutality of MURPH #52 The Hardest MURPH The Most Rewarding MURPH Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul

This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...

• Why she is leaving academia for active duty
• Sleep optimization and recovery
• Exercise and athletic performance at the level of the brain
• Chronobiology
• Best ways to increase brain performance
• Plant-based medicines and their uses (nothing illegal here)
• How to Re-Set your brain with sleep
• How to Re-wire your brain with stimulation
• Getting the brain fitter, faster and stronger through exercise
• And A LOT MORE!!