Between Two Lips

First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.

Her 'never-die' attitude and resilience to adversity was never going to let cancer or birth trauma stop her from being the 'best' mum she can be.

With over 20 years experience in education and leadership, she knows how important advocacy is for making real change. After completing her degree in education, she worked in the classroom of public schools across Sydney for the next decade.

Prior to the birth of her babies, she was an educational consultant, while also running a small tea business and competing in triathlons. Busy is what she does best.
Stephanie lives with her loving husband, two little people and fat cat on the south coast of NSW. She isn't able to be a teacher, a triathlete or tea business owner anymore. The trauma from giving birth has left her body broken.

But, of course that's not the end of the story...

After looking in all the wrong places for resolve, she discovered writing and her voice.
She is now helping to make way for change in this women's health literacy space.

Stephanie created the Bravemumma community and is working hard to advocate for better education, connection and care for women's pelvic health. Her aim is to ensure women can feel empowered to make informed decisions about their pelvic health.

Find Stephanie on
Facebook
Instagram
YouTube
Website 

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr Amanda Olson is my guest today.  Here is her bio and more details on where to find her and her amazing products.

I am a dedicated and passionate physical therapist specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. I earned my doctorate degree in 2008, and I have years of diverse clinical experience. Additionally, I am certified as an advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

I am proud to be the President and Chief Clinical Officer at Intimate Rose.  Our mission is to improve the health of women worldwide. Our compassionate staff and quality products provide excellent services to women. I've seen my patients receive an unparalleled and consistent experience with Intimate Rose that has provided them life changing results.

For customers newly introduced to the brand, know that your goals are our goals. We want you to feel your very best, and we will work with you to see those goals through, including providing exercise programs and recommendations to ensure that you are getting exactly what you need from the product.

How To Use Kegel Weights
Using Vaginal Dilators
Pelvic Wand Guide
Use code KIM13 to save $5 on your order at https://www.intimaterose.com/

Find Dr Olson on
Instagram
YouTube
Facebook
TikTok

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Becky has been a Physical Therapist for over 22 years, and has been specializing in Pelvic Health Physical Therapy since 2009. She earned her Pelvic Rehab Practitioner Certification (PRPC) in 2016. Her current role is regional VP and clinician for Activcore Physical Therapy and Performance in Princeton NJ.

She has become passionate about hypopressives since she was first  introduced to Low Pressure Fitness in 2016 and continued on with her training to become Low Pressure Fitness (LPF-CERT) certified. Since 2020, she has been instructing the LPF professional certification courses in English, the distributor of LPF USA and earned the distinction of LPF master-coach.   

Becky lives in central New Jersey with her husband and 12 year old son, and enjoys outdoor activities, hiking, traveling and binge watching TV shows. 
https://www.elevatecorehealth.com/
https://www.facebook.com/elevatecorehealth https://www.instagram.com/elevatecorehealth/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Sarah Boyles is an expert board certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with bladder issues.  She attended medical school at the University of Pittsburgh followed by residency in Obstetrics & Gynecology at The Ohio State University.  She then completed a 3 year fellowship in Female Pelvic Medicine & Reconstructive Surgery at Oregon Health & Science University.  She has published extensively in her field and has been active in creating Quality Standards nationally through the American Urogynecologic Society.  She has been a “Top Doc” In Portland every year for the last 6 years. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the doctor’s office. 

Her goal is to help women understand why they are leaking and what treatment options are out there!

You can see her blog at thewomensbladderdoctor.com and follow her on Instagram, Facebook and Pinterest @thewomensbladderdoctor. 

She also teaches online masterclasses, a comprehensive course on bladder function and treatment options called Bladder 101 and is creating a series of starter videos for women before they see a specialist. 

https://thewomensbladderdoctor.com/; betterbladderguide.com

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

 Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years.

She started myPFM.com (a non-profit 501(c)(3) organization) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.”

You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. 

Links:
Instagram @mypelvicfloormuscles
mypelvicfloormuscles YouTube

Pelvic health webinars: Online Courses | Mypfm:

Clinical care standard on severe tears:  https://www.safetyandquality.gov.au/standards/clinical-care-standards/third-and-fourth-degree-perineal-tears-clinical-care-standard     

Link to the myPFM infographics people can print and discuss with their birth providers:  https://www.mypfm.com/pregnancy

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Thank you so much for listening! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the episode and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.  

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here