Between Two Lips

Beth is a physical therapist and the founder of the online Cancer Rehab Space. Her practice has focused on integrative cancer rehabilitation, including lymphedema and pelvic health, since 2008.  Having grown up with a mother living with metastatic breast cancer, Beth has always been passionate about supporting people’s quality of life during cancer treatment and beyond.  Blending her interest in the body-mind connection with her background in orthopedics, fitness and education, Beth offers a uniquely integrative approach to cancer recovery. 

Beth obtained her Masters of Physiotherapy in 2005.  Prior to this she obtained a Bachelor of Education and a Bachelor of Arts. She also has an extensive background working in the fitness industry as an instructor and personal trainer. She is a Certified Lymphedema Therapist (CLT), is trained in pelvic health, manual therapy, dry needling and acupuncture, is a Barnes Myofascial Release Therapist, and holds a certificate in the Integrated Systems Model.

Beth uses a whole-person approach to promote quality of life and wellbeing for her clients.  She believes in empowering people with the knowledge & tools they need to “stay in the driver’s seat” of their own cancer experience.  Finally, Beth is a strong advocate for cancer rehabilitation, including pelvic health and lymphedema management, and is passionate about educating others about how cancer rehabilitation can help.

Everyone deserves to live as well as they can both during and after cancer and Beth is on a mission to explain why and how. Quality of life matters now.

https://bethhoagphysio.ca
Beth on Facebook
Beth on IG
Beth on YouTube

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.

A partial list of credentials includes:

Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy
Author of USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author
Keto-Green 16 - (950+ 5-star reviews on Amazon)
MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz)
Frequent media resources, Forbes, People, Mind Body Green, ABC, NBC, CBS
Developer of Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products
Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management.
Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve.
Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.

Dr Anna's website https://drannacabeca.com/?rfsn=5621103.119b259
Dr Anna on IG
Dr Anna on YouTube
Dr Anna on TikTok
Dr Anna on Facebook

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Professor Shobeiri is the System Chief of Gynecology for the INOVA Health System in Falls Church, Virginia, USA which is ranked #6 in Gynecology by US World News. 
He obtained his Bachelor degree from the University of Washington in Seattle, MD from TUFTS University in Boston, and completed his residency and fellowship at Tulane and LSU in New Orleans.   

Dr. Shobeiri has been the recipient of research and educational awards.  He has been a grant reviewer for ACOG, AUGS, IUGA and American Federation for Aging Research. He is a manuscript reviewer for Urology, Journal of Urogynology & pelvic floor Dysfunction, American Journal of Obstetrics and Gynecology, Neurourology & Urodynamics, and Female Pelvic Medicine and Reconstructive Surgery.  He has authored >200 articles in scientific journals as well as numerous chapters for textbooks standard to the field of Urogynecology.  He is the editor of several textbooks standard to the field of Urogynecology: Practical Pelvic Floor Ultrasonography: A Multicompartmental Approach to 2D/3D/4D Ultrasonography of Pelvic Floor (2nd Edition 2017), and The Innovation and Evolution of Medical Devices: Vaginal Mesh Kits (2019).

He has chaired ultrasound workshops at the International Continence Society (ICS), International urogynecological Association (IUGA), and multiple institutions around the world.  Additionally he has served on the Research and the Program committees at AUGS and IUGA.  He was the Chair of AUGS Mesh SIG at AUGS.

His primary clinical and research has been elucidating the pathophysiology of birth related pelvic floor injury using 3D ultrasound and surgical repair. Dr. Shobeiri's expertise in levator ani repair after childbirth draws patients for evaluation.  During the emergence of vaginal mesh kits complications in the late 2000s, his studies and lectures greatly advanced the course of patient safety.

Dr Shoebeiri's Surgery https://www.instagram.com/dr.sashobeiri/
Dr Shobeiri's Art https://www.instagram.com/shobeiriart/
Dr Shoebeiri's website http://www.urogynecologist.com/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Though education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board- certified gynecologist, he is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), a North American Menopause Society Certified Menopause Practitioner (NCMP), and a member in the International
 Society for the Study of Vulvovaginal Disorders (ISSVD).
Dr. Babb is one of four providers in the world to have been trained by Dr. Peter Pacik in the Pacik Multimodal Botox Program under Anesthesia. This revolutionary treatment program for moderate to severe vaginismus has been clinically demonstrated to permanently eliminate symptoms in over ninety percent of patients undergoing the procedure. Dr. Babb has collaborated with Dr. Pacik on multiple research studies, including penning the definitive study which established a five-point grading scale for vaginismus, published in the journal Sexual Medicine. As such, he is considered a leading expert in the field of vaginismus.
Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications. At his private practice in Tulsa, Oklahoma, he sees patients from across the world and is passionate about illuminating and treating conditions that have been previously neglected or marginalized in modern medicine.

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Karin Freeland is a recovered corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she’s traded the boardroom for the bedroom. In her hilarious award-winning  book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and misadventures she’s had over the past 40 years with a special partner in crime: her vagina, named V. Women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. 

Karin is also a speaker and certified Life Reinvention Coach, focused on helping women transform their lives and achieve their dreams. She gives women all the tools and techniques needed to conquer fears, discover their purpose and create the balanced life they crave!

Karin Freeland is married and resides in Greenville, South Carolina with their two boys and dog Kobe.  

www.karinfreeland.com

https://www.facebook.com/KarinFreelandLifeCoaching

https://www.instagram/karinfreeland

https://www.youtube.com/channel/UCo7biPzje7hyzfnByoXk_yQ

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

www.dremilysplichal.com

https://www.facebook.com/dremilysplichaldpm/

https://www.instagram.com/thefunctionalfootdoc/

https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole.

Carole, suffered for years with stress incontinence despite having had 5 successful years post op TVT. Finding no adequate solution to the problem mother and daughter worked together using their nursing expertise to develop the first IncoStress prototype.

Following Carole’s tragic death in 2004 Gaynor continued the quest and focused on developing the pessary Incostress and IncoLite further to help women who suffer with stress incontinence and pelvic organ prolapse. The clinical trials showed 30% of women came off the waiting list for surgery and 84% of women had an improvement in incontinence issues. The incostress was further tested with Dr Bruce Crawford a board certified urogynaecologist and founder of Pfilates exercise program for incontinence and prolapse. The results showed a 98% improvement.

With the efficacy of Incostress, Gaynor went on to open up her own pessary manufacturing company and also became Europe’s largest pessary distributor. Here, IncoLite and Bellecup were further developed and produced.

Gaynor is respected by key opinion leaders in the pelvic health field for her tenacity in continuing to raise awareness and signpost women to the right places to find the proper treatment for their needs.

The turn of Brexit and the pandemic forced Gaynor to close her company, and gave way to new horizons, where is now focused on training. 

Combining her skills from the last 25 years, as a pessary expert, certified personal trainer, breathing coach, Science of stretching instructor and qualified teacher, she set out to create Pelvic Angel, and educational platform for both medical professionals and patients to find various courses run by herself and other leading professionals to bring about the best training and educational resources to those in the field of pelvic health.

A leading pessary expert Gaynor works trains clinicians and physicians in pessaries from the basics to how to manage patients with sever complications involving pessary use.
She is also and advisor to some of the worlds leading pessary manufacturers and is consults for the women’s health side of a major medical company.

Gaynor has created a pessary catalogue which features all pessaries and gives this out to the professionals who attend her courses. She has also created a condensed version for patients, so they can discuss options with their own medical advisors.

Gaynor is vice president of European Women’s Innovator and Inventors Network (EUWIIN) which is part of Global Women’s Innovation and Invention Network (GWIIN) where she advises and speaks at events helping other inventors who are looking to bring products to market. 

https://pelvicangel.com/

https://www.facebook.com/pelvicangel

https://www.instagram.com/pelvicangel/

Awards won

2019 Double platinum awarded winner for the work carried out helping women with pelvic organ prolapse and incontinence issues. at the Global Women's Inventors & Innovators Network 

 
2015 BIS (British Invention Show)  Gold medal for best consumer healthcare product

2015 Double gold British Inventor of the Year award for Bellecup a menstrual cup for women with pelvic organ prolapse - British Invention Show

2014 Gold Medal best consumer medical device world invention show (Geneva)

2014 GWIIN International Invention Show - Overall winner for Best training and capacity building award

2014 BIS - Gold award for best medical device at International Inventors Show

2014 GWIIN - Special recognition award for determination and tenacity

2011 Business Award – Best business ethics

2008 Welsh Woman of the Year – Science and Technology photo with
Lorrie A. MacGilvray Director & Chairman, reMODEL Consultants International, Ltd

2008 Welsh business w

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia.

Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all around treatment approach that has better results than just treating the symptoms.

And when she started to have her own sleep issues after she stopped nursing her son during the night, she wanted to find out why she was having sleeping issues and not just take sleeping pills.

She hated the women she was becoming - impatient, cranky, short tempered, tired all the time, inability to do her job well so she knew she had to change.

So, after taking several courses in sleep, reading and researching sleep, she became a sleep coach after she fixed her sleeping issues as she realized that there is a huge gap between the health care system in sleep.

Sleep is the foundation of our health. We break down our bodies during the day and repair them at nighttime.

She cares about her clients and provides an individualized approach to your sleep issues. She takes the time to listen to your story, do a full assessment to completely understand your problem, the root causes, and identify core areas to focus on in order to improve your sleep quality.

There is no greater satisfaction than helping someone waking up rested with a clear mind, feeling good to take on another good day.

http://www.optimizesleepquality.com

https://www.facebook.com/tierney.gunthorpe/

https://www.instagram.com/tierney_sleepingcoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage but I share all of the tips I used while living with it for 9 years as well as why I eventually chose surgery.

You can learn more about prolapse here and watch my masterclass

You can read more about my decision to have surgery here

I also share my full pre-op and post-op journey on my blog.

If you are considering or scheduled for surgery please do not go through it without this program.  It is the only one of its kind and will help you navigate everything.  There is so much that is not communicated to women going through pelvic surgery....information that I believe is vital for a successful outcome.  https://www.vaginacoach.com/surgery

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

ABOUT COLETTE COURTION   
Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space. Prior to founding Joylux and her other two skincare related start-ups, she was a marketing executive with Starbucks responsible for launching and growing the Starbucks Card and Customer loyalty program into a multi-billion-dollar business. Courtion and her companies have earned numerous accolades including the AARP Innovation Lab’s Women’s Health Award (2021), Angel Capital Association’s Most Innovative Company (2019), Best Product of the Year (2003) for Starbucks Duetto Card from Business Week, Top 15 Women of Influence (2009) in Seattle and Top 40 Under 40 leaders (2006) in Seattle from Puget Sound Business Journal.


ABOUT JOYLUX 
Joylux is a leading menopausal platform company offering high-tech home-use medical and wellness devices, digital tools, and products that address menopause-related intimate health concerns such as incontinence, vaginal dryness, sexual function, hot flashes, and other common symptoms. Their hero product is the vFit/ vSculpt device – the first home-use device clinically-validated to improve genitourinary syndrome of menopause using photobiomodulation technology. Joylux products are sold in over 10 countries around the world under the brands Joylux, vFit, vSculpt, Cooling Care, and HER Intimate Care. Our mission is to help women find delight in their lives, through all phases of menopause.

To get your own vFit (in the USA) click here
To get your own vSculpt (in Canada) click here
 

Find Colette and Joylux at 
Facebook: https://www.facebook.com/joylux
Instagram: https://www.instagram.com/joyluxinc/
LinkedIn: https://www.linkedin.com/company/joyluxinc/
Pinterest: https://www.pinterest.com/joyluxofficial/
TikTok: https://www.tiktok.com/@joyluxinc
Twitter: https://twitter.com/joyluxinc

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here