Between Two Lips

Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!

Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)

What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.

I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…

I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.

https://fit2b.us/

https://www.instagram.com/fit2bstudio/

https://www.facebook.com/fit2b.us/

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner.  I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, just as much as moving, breathing and connecting with community in circle. I hold space for people to come back to themselves, their heart, their centre, their inner wisdom and inner compass. To allow people to feel seen and heard and create a safe and supportive place where they can share, surrender and heal. I work primarily with women, teaching ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE.

This is more general, if you think its too big or too small just let me know I have like 5 different ones. I am also happy to add a bit more about pelvic health and some specific things I do and offer.

https://innercompass.yoga

https://www.facebook.com/lena.marie.777

innercompassyoga_ayurvada https://www.instagram.com/innercompassyoga_ayurvada/

https://www.youtube.com/channel/UCEasBT9zfHaVK6pmw-Ctfgg

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments.

Dr. Brotto is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health.  In this role she supports nearly 500 members across the province to collectively advance our knowledge in all domains of women’s health.

Given the known barriers that women experience in getting accurate health information, Dr. Brotto is also frequently featured in the media, radio, and features in a recent Netflix series, The Principles of Pleasure. She also has two books focused on mindfulness and sexual health (2018 & 2022).

Dr. Brotto believes in the importance of personal story and lived experience in shaping science. As such, she maintains an active practice as a Registered Psychologist where she sees a variety of individuals who want to improve their sex lives.

She is a strong advocate for empowering women to take on leadership roles, and will jump at the chance to speak with young women about pursuing a career in science, technology, engineering, and medicine.  She is active on Instagram and Twitter at @DrLoriBrotto

www.loribrotto.com

https://www.facebook.com/ubcshr/

https://www.instagram.com/ubcshr/

https://www.tiktok.com/@ubcshr?lang=en

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing.

I was diagnosed with a prolaspe of the pelvic  organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way I decided to started my own podcast. I talk openly about motherhood, my prolaspe journey, fitness and mental wellbeing. I feel that no topic should be off limits when it comes to women's health and nothing should be an embarrassment.

https://instagram.com/me_myself_and_my_vagina?igshid=YmMyMTA2M2Y=

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.

Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a microbiome level.

In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome.

Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love.

When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.

www.plantsfirst.ca

www.Facebook.com/groups/thehealthygutsolution

www.instagram.com/plantsfirstnutrition

https://www.tiktok.com/search?q=plants%20first%20nutrition&t=1682870253246

Her fave probiotic is found here www.seed.com/daily-synbiotic and you can use code ROSLYNKENT15 for a discount.

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Stephanie A. Prendergast, MPT is cofounder of the Pelvic Health and Rehabilitation Center, which opened in San Francisco in 2006. Since then, she and Liz Akinicilar have grown PHRC to 10  total locations: SF, Berkeley, Walnut Creek, Los Gatos, West Los Angeles, and Westlake Village, Encinitas, Pasadena, CA; Lexington, MA, and Merrimack, NH.  She currently treats patients in the West Los Angeles location. Stephanie and Liz developed the first continuing education course on the topic of Pudendal Neuralgia and taught the 2-day course 37 times between 2006 - 2013. Stephanie was elected to the International Pelvic Pain Society’s Board of Directors in 2002 and in 2013 she was the first physical therapist to be President of the Society. In 2013 and 2015 she served on the Program Committee of World Congress of Abdominal and Pelvic Pain and 2017 served as the Scientific Program Chair, bringing the World Congress to the United States. She has authored numerous publications in peer-reviewed journals and textbooks and regularly lectures at medical conferences and in the community on pelvic health-related topics. She and Liz co-authored the popular book, Pelvic Pain Explained, in 2016. In 2019 Stephanie and Liz developed a second continuing education course, Advanced Management of Pelvic Pain Syndromes, which they are excited to begin to offer again, in person and virtually. In 2020, Stephanie and Liz developed a virtual health/telehealth platform and are now available to anyone anywhere in the world interested in a pelvic health consultation and mentoring for other pelvic health professionals. Stephanie is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women’s Sexual Health.  Stephanie is an advocate for people with pelvic floor dysfunction, pelvic floor physical therapists, and the field of pelvic health.  PHRC publishes an award-winning blog, As The Pelvis Turns, every Thursday. You can find Stephanie on Twitter and LinkedIn the Pelvic Health and Rehabilitation Center on Instagram, YouTube, TikTok, Facebook, and Pinterest.

www.pelvicpainrehab.com

https://www.facebook.com/pelvicpainphysicaltherapy/

https://www.instagram.com/pelvichealth/?hl=en

https://www.tiktok.com/@pelvicpainrehab

https://www.youtube.com/@PelvicHealth

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Professor Caroline Gargett, PhD, is a National Health and Medical Research Council of Australia Leadership Fellow, Women’s Health Theme Leader and heads the Endometrial Stem Cell Biology Laboratory at the Hudson Institute of Medical Research and an adjunct Professor in the Department of Obstetrics and Gynaecology, Monash University. She discovered endometrial stem/progenitor cells and investigates their role in endometrial biology, endometriosis and is developing a bioengineered cell-based therapy for treating and preventing Pelvic Organ Prolapse using endometrial mesenchymal stem cells and novel biomaterials. Her awards include the Society for Reproductive Investigation President’s Achievement Award (2013), the Endometriosis Foundation of America Honoree (2011), Fellow of the Society for Reproductive Biology (2017) and co-recipient of the $1M Magee Prize for a Vaginal Stem Cells Study She is a Director of the National Stem Cell Foundation of Australia and Stem Cells Limited and Scientific Advisory Board member of the Endometriosis Foundation of America, Fondation Pour la Recherche sur Endometriose, France. She was President of the Australasian Society for Stem Cell Research (2013-2014) and Secretary of the Society for Reproductive Biology (2005-2008). She has authored 155 publications. 

Currently she is an Editorial Board member of Scientific Reports, Reviewing Board Member for Biology of Reproduction and former Editorial Board Member and Associate Editor for Reproductive Sciences. She previously served as Associate Editor for Fertility and Sterility and Human Reproduction. 

IMPACT OF OUR POP RESEARCH
Prof Gargett is developing the first cell-based bioengineered therapy for Pelvic Organ Prolapse (POP) using eMSC and new biomaterials. The impact of the knowledge generated in evaluating their new bioengineered therapy in a rat model of “POP” repair (2014) was the initiation of a new line of research in Urogynaecology. She and now others have progressed her pioneering research to large animal vaginal surgery models of POP, nanotechnologies and 3D (bio)printing. She trained 3 gynaecologists in this new technology, one received 3 International awards, was invited to present at a Gordon Research Conference (2016) and leads a research group in Graz, Austria. She secured 3 CIA NHMRC Project, Investigator & SIEF grants for our POP research and given 14 international invited presentations, including The Royal Society, London (2017) and IUGA Clinical Conference (2020, 2019, 2018, 2022) and was invited to join IUGA Steering Committee to create a Basic Science/Translational Research Special Interest Group and presented in the inaugural IUGA Basic Science Symposium in 2020.

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider for Pelvic Global. Dr. Robertson Elder is a Board-Certified Clinical Specialist in Women's Health Physical Therapy, a Certified Lymphedema therapist, Pregnancy and Postpartum Athleticism Coach, a Pilates and Kripalu Yoga instructor, and holds multiple manual therapy and advanced practice certifications. Most importantly, Terri is a movement optimist who is passionate about her mission to destigmatize and demystify pelvic health.

Connect with her on social media @terri.elder.dpt and at
 www.thrive-pt.com

https://www.facebook.com/terri.elder.dpt

www.instagram.com/terri.elder.dpt

@terri.elder.dptwcs

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Emilee Garfield, author of Reclaim Your Strength and Hope: Exercises for Cancer Recovery is a two time cancer survivor who teaches movement as medicine to women worldwide through her on-line courses and in her studio in Santa Barbara, California as well as teacher trainings, retreats and workshops.  


She’s a nationally certified Pilates teacher, movement educator, founder of Cancer Core Recovery® Method, a New Life Story®️ and Quantum Living Life Coach, CEO of her 501(3)(C) non-profit organization The Cancer Core Recovery Project serving women diagnosed with ovarian cancer. .


Emilee’s mission: to educate professionals and help other women in cancer recovery have a better quality of life. 


Emilee’s journey has led her on a path of deeper healing and helps other women heal their inner trauma from childhood. As a Facilitator and mentor of The Art of Quantum Living and its transformational 21-day Quantum Living Process she helps weave together the latest research emerging from neurobiology, developmental psychology, quantum theory, the science of the heart, shadow formation, somatic intelligence, memory reconsolidation, self-compassion, the power of myth and story along with transpersonal wisdom to offer a powerful path to personal evolutionary transformation. Emilee teaches  the Quantum Living self-regulation tools along with “aware-apy” exercises and techniques designed to reduce anxiety, foster a raised degree of self-awareness, emotional resilience, and the ability for increased self-fulfillment as well as embodying positive change.

www.emileegarfield.com and www.cancercorerecoveryproject.org

https://www.facebook.com/garfieldbrisby

https://www.instagram.com/cancersavedmylife/

https://www.youtube.com/@emileegarfield5636

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here 

Sherrie Palm carves the trail to de-stigmatize pelvic organ prolapse (POP), a common but rarely acknowledged women’s health condition impacting an estimated 50% of women, as she educates and inspires to facilitate evolution of women’s health directives.


Sherrie Palm is the Founder/CEO of APOPS, Association for Pelvic Organ Prolapse Support, author of 3 editions of the award-winning book Pelvic Organ Prolapse: The Silent Epidemic, a pelvic organ prolapse patient advocate, vaginal and intimate health activist, internationally recognized speaker, POP key opinion leader, and prolific writer regarding POP physical, emotional, social, sexual, fitness, and employment quality of life impact.

Sherrie has presented speeches nationally and internationally to physician, research, academic, corporate, government policy, and patient audiences since 2011.  Her points of focus are raising awareness of the next significant evolution in women’s health awareness, screening, practice, and policy, advancing global women’s vaginal and intimate health empowerment, developing POP patient guidance and support structures, and bridge building within patient advocacy, white coat, and white collar sectors toward the advancement of women’s pelvic health and POP best practice.
                                                                                                                                                                     
Recognizing a need to shift the global view of the remaining stigmatized aspects of women’s health, Sherrie Palm takes steps to pioneer change. Cognizant of the diverse and sensitive needs of her audience, Sherrie delicately places all the cards on the table to disclose aspects of vaginal health and intimate wellness rarely effectively discussed.  Sherrie’s capacity to respectfully and compassionately answer all questions posed during speaking engagements endears her to the audience.

Sherrie’s engagement in POP projects and protocol enables patient voice to be an integral part of women’s health and wellness development. Additional information about APOPS, pelvic organ prolapse, or Ms. Palm’s book or speaking presentations is available on the APOPS website.


https://www.pelvicorganprolapsesupport.org/
Sherrie on Facebook
Sherrie on IG
Sherrie on YouTube

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here