When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease.   Colette discusses why Ayurveda doesn’t align with modern dieting:

• One-size-fits-all diets ignore individual needs.
• Modern diets focus on physical appearance, not health.
• Modern dieting often promotes restriction and deprivation which can weaken digestion.
• Lack of consideration for timing of meals with the Circadian rhythm.
• Mindful eating is not addressed and how it affects digestion.
• Modern diets can create emotional and mental stress.
• Diets often don’t consider seasonality and environment.
• Ayurveda focuses on disease prevention, longevity and sustainability

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Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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Thanks for listening!