Show notes

In this episode I am being interviewed by Jason Phillips. We talk about my journey to finding fitness and transitioning into online coaching. I touch on some  of my biggest struggles along the way and how these struggles turned into strengths. 

Jason Phillips

 https://ncicertifications.com/jason-phillips/

  https://www.instagram.com/jasonphillipsisnutrition/?hl=en

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Show notes

In this episode I touch on reverse dieting. I talk about the post dieting phase all the way until a maintaining phase. Towards the end of the episode I do a Q&A. In this Q&A I answer your guys questions on reverse dieting.  

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Show notes

In this episode I chat about how you can save money while achieving your fitness goals. I spill some of my money saving tips in the grocery store and when searching for a coach. 

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Show notes

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Show notes

Where I went to for bloodwork

https://www.lifeextension.com/

Questions answered

1. Do you need to get bloodwork done to tell if you have an imbalance?

2. Where can you get bloodwork done?

3. What type of test did you get done?

4. No period and my bloodwork looks normal? Why is this? 

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Show notes 

Instagram handle @iamtaylorellis

Website https://getyourshifttogetheracademy.mykajabi.com/

Coaching application https://getyourshifttogetheracademy.mykajabi.com/get-your-shift-together-academy-inquiry-page

Facebook community https://www.facebook.com/groups/154591452644993/?ref=share

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Today's guest

Kelsey Kitzman

Kelsey is 30 years old and a single mom of one loving little boy! She has been lifting for about 4 years. Started out in her basement gym and in the last year she has found my way to an actual gym. Kelsey is a flexible dieter and track macros and have a true passion for it.  Kelsey currently offer macro consults and 8 week personalized training programs which can all be found on my link in my Instagram @kelseyjfit https://linktr.ee/kelseyjfit

Kelsey is currently affiliated  with American Dream Nut Butter, Built Bars, Bada Bean Snacks, Flavored PB Co., and Magic Spoon Cereal. All of which I use daily and stand behind 100% - see my link to see my discount code to save you!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

Today's guest 

www.instagram.com/mathasfitness

www.youtube.com/davidmathas

www.coachdavidmathas.com

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today! You can watch today's episode on YouTube!

Repost from Paige

For your podcast description,

i'll send over the youtube link : https://www.youtube.com/channel/UC3v3vXW05NCgnD2O6y7f4vA

and my IG account is @ paigesabedra

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini