Show notes 

Instagram handle @iamtaylorellis

Website https://getyourshifttogetheracademy.mykajabi.com/

Coaching application https://getyourshifttogetheracademy.mykajabi.com/get-your-shift-together-academy-inquiry-page

Facebook community https://www.facebook.com/groups/154591452644993/?ref=share

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Today's guest

Kelsey Kitzman

Kelsey is 30 years old and a single mom of one loving little boy! She has been lifting for about 4 years. Started out in her basement gym and in the last year she has found my way to an actual gym. Kelsey is a flexible dieter and track macros and have a true passion for it.  Kelsey currently offer macro consults and 8 week personalized training programs which can all be found on my link in my Instagram @kelseyjfit https://linktr.ee/kelseyjfit

Kelsey is currently affiliated  with American Dream Nut Butter, Built Bars, Bada Bean Snacks, Flavored PB Co., and Magic Spoon Cereal. All of which I use daily and stand behind 100% - see my link to see my discount code to save you!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

Today's guest 

www.instagram.com/mathasfitness

www.youtube.com/davidmathas

www.coachdavidmathas.com

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today! You can watch today's episode on YouTube!

Repost from Paige

For your podcast description,

i'll send over the youtube link : https://www.youtube.com/channel/UC3v3vXW05NCgnD2O6y7f4vA

and my IG account is @ paigesabedra

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you for listening today!

For eating disorder recovery check out the organization NEDA for a free ED screening 

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Today's Guest 

Tarryn Nettles 

https://www.instagram.com/tarryn_nettles/?hl=en

Questions answered

1. Why you need to take time away from dieting 

2. Getting bloodwork done 

3. How to fix your imbalanced hormones 

4. Supplements and birth control 

5. Stressors and how to decrease them 

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Ariel is an in person fitness trainer, online coach, published model, proud aunt, and fur momma to Zink the black lab and Ryder the kitty. She has done 11 NPC bikini competitions, 1 NPC figure competition and is currently in prep to compete in NPC Wellness this fall.

Vote daily at Mshealthandfitness.com/2020/ariel-jones

Instagram.com/ariellynnfitness

https://www.youtube.com/c/ArielLynnFitness

Sponsors:

Bowmarnutrition.com/ariel code ARIEL

Ryderwear.com/ariel code ARIEL10

Rossaselftanning.com code ARIELRST

DD On The Spot Podcast appearance: https://youtu.be/ygBHLl8XKVA

Questions answered 

1. What got Ariel into competing

2. How was competing ass a crossover athlete 

3. Methods to bring her body into conditioning for shows

4. Supplements

5. Macros or meal plan 

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

6 Week Challenge Starting August 14th

https://www.nicoleferrierfitness.com/shop/getfitinsix

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

Thank you again for listening

Questions answered

1. What is a reverse diet 

2. Why reverse diet

3. Mental aspect of reverse dieting

4. Weight gain

5. Recovery diet

6. How to stay motivated 

Our guest 

https://www.instagram.com/sarahh_ford/?hl=en

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

6 Week Challenge Starting August 14th

https://www.nicoleferrierfitness.com/shop/getfitinsix

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini