It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your sick. We dive into rest days, supplement support and even nutrition tips to support your body during this time. 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

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