In  this episode I interview Natalie Matthews an IFBB bikini pro and team member of pro physique. She shares about her story of building her brand, body and confidence through veganism. 

follow her here 

 https://www.instagram.com/fitveganchef/?hl=en  

show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

 In  this episode I interview my bestfriend and one of my first clients Logan Stigal! We talk all things competing, bad breakups and hanging up the heels. 

 https://www.instagram.com/loganstigall/ 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

 In  this episode I interview my business coach Alex Mazzurco. She runs the program Build Your Brand where you can take your business to the next level. We chat all things business, competing and define what drives us! 

ALEX MAZZURCO: IG almazzurco

 https://www.instagram.com/almazzurco/?hl=en 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

 In  this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't handle stress in your life. 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

 In  this episode we talk all about how you can transform your physique through tracking macros. Kelsey talks about how competing changed her life for the better and lead her to her dream career. 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

IG:NicoleFerrierFitness

In  this episode we talk all about manifestation and how it changed my life for the better. 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

IG:NicoleFerrierFitness

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

In this episode Kait and I talk about our struggles with disordered body image and my personal struggles with eating disorders. WE also catch up on life and how we are doing.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

IG:NicoleFerrierFitness 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

In this episode I talk about how BC has affected me physically and mentally. I feat Veronica Rasicci MS Exercise Science and group fitness instructor. She is a holistic health coach who specializes in women's health. 

https://www.linkedin.com/in/veronica-rasicci

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

IG:NicoleFerrierFitness 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

In this episode I talk about how to hit your macros like a pro. 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

IG:NicoleFerrierFitness 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

In this episode you will learn more competing and Kait Ann Michelle. Known as @kaitannmichelle on instagram we discuss toxic relationships, our augmentations and what it's like being online coaches. 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Suits I recommend: Angel Competition Bikinis

Online Coaching

Apply For Coaching

My go to supplements 

http://bowmarnutrition.com/nicole

IG:NicoleFerrierFitness