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In this episode I cover why I cam off of birth control. I chat about my thoughts on ever going back on the pill and the negative side effects I had. I talk specifically on my personal experience taking a hormonal based pill. I discuss some of the side effects I experienced such as mood swings, weight gain and even depression. I also mention why the pill is not your answer to getting your period back. This episode was not meant to diagnose anyone or to tell you to come off the pill. I highly suggest you simply have a conversation with your doctor about that decision prior. I simply wanted to open up the conversation on supplementing a healthy female body with ethinyl estradiol and progestins. Feel free to share your experience with me too.

Suits I recommend: Angel Competition Bikinis

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In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on how to transition into goals that are not fat loss related anymore. I mention mistakes I have seen girls make after their diet and how your relationship with exercise after a dieting phase may be altered but that it can be fixed. Post diet can be just as hard as dieting! Get ready to learn how to reverse and how to set yourself up for a successful non cutting phase. Let the gains begin!

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

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IG:NicoleFerrierFitness

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In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements needed to be successful.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

IG:NicoleFerrierFitness

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements needed to be successful.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

IG:NicoleFerrierFitness

In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will be chatting about more about how where I started as an athlete, why I chose to switch majors and the depression that changed my life. I look forward to sharing on this platform but make sure you check out my other socials

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YouTube: Nicole Ferrier

Instagram: NicoleFerrierFitness

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Apply for Coaching and see my testimonials

Website

www.nicoleferrierfitness.com

An introduction to what you will be hearing on my podcast. We will be talking more about training, nutrition, bikini prep and entrepreneurship!