Beyond The Crops

Part 2 of our two part interview with Keri Anania, Owner & PA-C at Nebraska Functional Medicine. In this episode we talk about where to start with functional medicine as a mother for your kids. We talk about practical steps to take mitigate stress on our bodies, start feeling better and live a happy healthier life.

Part 1 of our two part interview with Keri Anania, Owner & PA-C at Nebraska Functional Medicine. In this episode we talk about what functional medicine is and how it connects to fertility, hormones, gut heath, MTHFR and more. Keri shares where you can start with functional medicine and listening to your body.

Ever feel like you’re hearing a foreign language when people are talking about the grain markets? Well, same. Brittany Wondercheck joins us today to break down all things grain marketing and helps us grasp some foundational grain marketing tips!

Check out Brittany’s blog and find her Grain Marketing 101 and 201 courses here: http://farmgirlnextdoor.com/

Follow Brittany on Insta: 

Instagram (@nefarmgirlnextdoor)

Seasonal price pattern: 

Seasonal Grain Price Patterns

When is the best time to sell corn? http://farmgirlnextdoor.com/when-is-typically-the-best-time-to-sell-corn/

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_

Today we are talking about how we work on our mental mindset, how it's a long game, and some of the different strategies we use to heal and maintain our mental health. This is especially timely going into a season where mental mindset has been a challenge for both of us in the past. 

Fried Ice Cream Bars recipe

5 Minute Journal

Our Daily Bread Devotional- the quarterly option is FREE


Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_

Kylie Epperson joins us this week as the first ever repeat guest on Beyond the Crops! The three of us are very passionate about encouraging women to find their roles and step into who YOU are meant to be on your farm, in your family, in life in general.  We share all the ways we have invested in ourselves through retreats, online courses, etc.  Whether it was for business or personal development, we all have gone to a retreat with something in mind and came away with so much more!  We hope this episode leaves you feeling empowered and WORTHY to invest in YOU!

Tickets to Farm Wives Club THE EVENT here: https://www.tickettailor.com/events/farmwivesclubtheevent/1205722?

Connect with Kylie: https://kylieepperson.com/
Follow Kylie on the gram: https://www.instagram.com/kylieepperson_/

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_ 

Join us as we welcome our husbands back to the podcast. Today we're learning more about different tillage types and why we do them in words WE can understand! We also leave you with some encouragement going into the busy planting season.

Link to the heated lunchbox Josh uses. 

The “salty water” we couldn’t stop talking about is our favorite electrolytes from LMNT. We all drink at least 1 pack every single day. The boys beg for salty water, they love it too!! Use this link and get a free sample pack with your first order: Get a discount at Drink LMNT, Inc.

Welcome back to Beyond the Crops, on this episode we’re starting a new series, Backroad Real Talk, where we explore more personal topics we care about. This week we’re sharing our experiences with functional medicine.

Today Jena is sharing the health journey that she's been on and how she finally got my migraines under control after TWELVE years of suffering with them weekly if not daily.

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_

Planting is the most important pass of the season. It’s the only time the farmer gets to play offense and what happens during planting has a direct impact on yield and profitability. It is a BIG deal and it puts our farmers (and us as wives) under a LOT of stress. Tune in to hear HOW and WHY we are diligently preparing for this important season. There is a lot to get ready on the farm, but there is also a lot we are doing to get our bodies and minds ready as well!

Breville Touch Espresso Machine on a MAJOR sale: 

Breville Barista Touch Espresso Machine BES880BTR, Black Truffle

Jena’s favorite coffee - Purity Coffee: 

Organic Coffee | Shop High Antioxidant Coffee Online - Purity Coffee

 Use code JENA for a discount

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_

It’s not secret that Daylight Savings Time absolutely sucks. BUT did you know that there is scientific proof that this hour shift in time has detrimental effects on our mental and physical health and even causes deaths every year?! Tune in to hear the history behind DST and WHY it is time for the clock to run out on DST.

Is the clock running out on TikTok too?! The US government is trying to force a sale of TikTok or ban it from US app stores impacting millions of people and the income of an astronomical amount of American families. Even worse, is this violating our first amendment? Hear our take!

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_

We're excited to finally bring you a highly requested episode from Christian Healthcare Ministries (CHM), a faith-based healthcare cost-sharing ministry. CHM operates on the principle of Christians helping fellow Christians with their medical bills. They offer various programs tailored to different needs and budgets, providing an alternative to traditional health insurance.

In this episode, we'll deep dive how CHM was a pivotal part of MP and Jena both stepping away from their full time off the farm jobs that previously provided traditional health insurance coverage. We'll also discuss the benefits of healthcare cost-sharing ministries and why/how both of our families have felt so much peace since leaving conventional insurance behind, shedding light on how these programs function and who they may be suitable for.

Tune in as we explore this unique approach, how Christian Healthcare Ministries aligns with the values of our families, and how it has been an affordable and faith-based solution to our healthcare costs.

Learn more about CHM here: 

Home - Christian Healthcare Ministries

If you’re interested in joining or have more questions please don’t hesitate to reach out to MP or Jena!

Connect with us outside of the podcast @‌jenaochsner and @‌marypat.sass @‌beyondthecrops_