Psychic Anna joins Amy on this episode and shares insights into manifesting good things into your life. She explains how empathetic people need to care for their own energy and how she sees another baby for Amy.

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This week the 'working mum' conversation continues as Amy and Lisa discuss their very different parenting styles,... including how Amy coped with an explosive poo episode in Priceline, and how Lisa started back at work hours after childbirth.

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This week Amy chats to her BFF and the woman that knows her best, her Mum,... aka Mustang!

Mustang drops a controversial opinion and they chat about old school parenting verses the new pressures on modern mums.

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Amy has gone from zero to hero in the exercise stakes, but will never give up wine time. In this weeks ep her and Lisa breakdown how pilates has helped Amy in surprising ways including in the bedroom.

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In this episode Amy gives you her raw unfiltered advice on what it was like going from 2 to 3 kids. Sharing helpful advice and tips if you are taking the plunge and answering important questions, like “how do you share yourself around all three?” And “will i die?”.

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In this episode, Amy convinces her brothers to join her on the podcast where they spill the tea on ex boyfriends, teenage parties and other (skimpy) Amy antics!

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In this weeks episode Amy shares a little bit of an insight into what her post partum journey looked like, from eating meat pies for breakfast & not getting enough sleep to prioritizing herself first after having her 3rd kid & doing things right. She speaks with Brooke Turner who as a Mum of 3 knows how important it is to get the first initial months right. Brooke is a qualified nutritionist, exercise scientist and personal trainer who is super passionate about empowering new, seasoned and expectant Mums on all things exercise, nutrition and keeping your mind at ease.

ONLINE PROGRAMS I OFFER:
    •    Happy, Healthy Pregnancy ebooks -  The complete pre and post natal exercise and nutrition guide for new and expecting Mums. http://www.balancefitnessandnutrition.com.au/shop/returningtoexercise
    •    14 Day Fitness Challenge – the perfect program for finding your momentum and motivation to move again. Daily, bite sized achievable at home workouts for all levels. http://www.balancefitnessandnutrition.com.au/shop/selfisolationfitnesschallenge20
    •    6 week STRIVE Program – the complete lifestyle program to build long term healthy habits. http://www.balancefitnessandnutrition.com.au/shop/strivehome
    •    AMY10 for a discount to all programs 😊

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Wrapping up the year talking all things Christmas! Childhood memories, traditions, how and if you apply them into your own life now as a Mum. Are you a 1 present only Mum or do you love the idea of your little ones waking up to lots of presents? Have you decided not to carry on the spirit of Santa Clause or do you still put cookies and milk out? Amy and Lisa say their goodbyes for 2021 with the promise of new and exciting topics/guest to come for 2022!! Stay tuned x

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If you’ve ever wanted a behind the scenes look at what life looks like when you develop a large following this episode is for you. Why the word “influencer” carries such a negative connotation & yet how when they go hand in hand with the right brand the exposure for certain businesses can be life changing. Join Amy and Lisa as they switch roles for the episode and Lisa interviews Amy on how she grew her following to what cost it comes at to maintain her community. It’s a #BTS look into Amy’s world and an insightful one at that.

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Amy chats/fan girls over her real life friend and her favourite beauty expert the wise old owl Leigh Campbell. There’s excessive swearing, lots of laughs and loads of tips and product shout outs that can help elevate your every day make up look/skin care game. Enjoy

List of products mentioned below

Sunscreen
https://www.mecca.com.au/mecca-cosmetica/to-save-face-spf50-superscreen-oxybenzone-free-formula-75g/I-041627.html 

Vitamin C serum 
https://www.skinceuticals.com.au/skincare/facial-serums/c-e-ferulic-vitamin-c-serum/635494363210.html

3 min face
Eyebrow pencil
https://www.mecca.com.au/anastasia-beverly-hills/brow-wiz-auburn/I-038301.html

https://www.mecca.com.au/brow-code/imitations-micro-pencil-taupe/I-045450.html

Bronzer
https://www.mecca.com.au/mecca-max/sunlit-skin-bronzing-powder-bronzing-medium/I-026159.html 

https://www.sephora.com.au/products/zoeva-radiant-bronzer-highlighter/v/lumi-0-dot-4

Girls night face
Primer
https://holmebeauty.com/products/bang-primer

Foundation
https://mcobeauty.com/collections/face/products/ultra-stay-flawless-foundation-natural-beige

Fake lashes
https://www.mecca.com.au/ardell/demi-wispies-black/I-042259.html?cgpath=brands-ardell

Liquid eyeliner
https://www.sephora.com.au/products/kvd-beauty-tattoo-liner-liquid-eyeliner/v/trooper-satin-black

https://www.ozhairandbeauty.com/products/nyx-professional-makeup-epic-ink-liner-black?

Highlighter
https://www.sephora.com.au/products/zoeva-liquid-light-drops-highlighter/v/candlelight

Plumping gloss
https://www.mecca.com.au/too-faced/lip-injection-power-plumping-lip-gloss-glossy-bossy/I-044829.html?

Mist
https://www.ellabache.com.au/products/radiance-c-antioxidant-defensive-mist?

Concealer

https://www.mecca.com.au/rose-inc/softlight-luminous-hydrating-concealer-lx-030/I-052698.html

https://www.chemistwarehouse.com.au/buy/84251/maybelline-instant-age-rewind-eraser-multi-use-concealer-light

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