In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation about men’s mental health, identity, pressure, and what real transformation actually looks like.

Ryan shares his “that was then, this is now” story from professional football and public success to the quieter, more confronting inner work that followed. They unpack what happens when the structure disappears, when achievement no longer defines you, and when you’re forced to slow down and meet yourself without distraction.

This conversation goes far beyond football. It’s about men stepping out of the system, letting go of control, doing the work, finding purpose, and getting clear on what you’d be willing to do for your family.

Ryan talks about how meditation and breathwork changed his life and led him to the path he’s on now… being of service, running retreats and events, facilitating breathwork, and advocating for men’s mental health by living what he teaches.

A grounded and real conversation about growth, evolving as a man, and having the courage to do the inner work.

Podcast Sponsor:

Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Connect with Ryan:

Instagram: https://www.instagram.com/rwgirdler

Instagram: https://www.instagram.com/reconnectedmen/

Website: https://reconnectedmen.com/

In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change.

They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out.

What You’ll Discover in This Episode:

• Why mindset alone isn’t enough for real change
• The difference between understanding emotions intellectually and actually feeling them
• Why procrastination and self-doubt are usually emotional blocks, not mindset problems
• How emotional capacity determines how much success, money, and responsibility you can sustain
• The hidden fear of success that keeps people playing small
• What self-leadership actually looks like in everyday life
• Why suppressing emotions leads to burnout, resentment, and disconnection

If you’ve done the mindset work but still feel stuck, overwhelmed, or burnt out, this episode will land.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Connect with Jess:

Website: https://jesscameron.com/

Instagram: https://www.instagram.com/thatsjesscameron/

Belinda shares this statement on retreat, and every time, someone asks her to repeat it. In this episode, Belinda unpacks what it really means to live by this, and how it can change the way you move through relationships, feedback, judgment, and conflict.

What You’ll Discover in This Episode:

• Why two people can experience the same situation in completely different ways.
• How people see you through their own wounds, beliefs, and past experiences.
• Why being misunderstood doesn’t mean you’ve done something wrong.
• How your reactions reveal patterns, triggers, and growth opportunities.
• The difference between reacting unconsciously vs responding consciously.
• How to stop trying to manage others’ perception and start embodying your truth.
• How this statement can be connected to the Let Them / Let Me theory.
• Practical reflections to increase self-awareness and stop taking everything personally.

If you’ve ever felt misunderstood, judged, or frustrated by others’ opinions, this episode will give you clarity, perspective, and permission to trust yourself, without needing approval from anyone else.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Some people are meant to walk with you for a season, a chapter, or a version of you. Growth, healing, and evolution change not just who you are, but who you show up as. And when that happens, not everyone can or will come with you.

In this episode, Belinda explores what it really means to outgrow friendships, clients, circles, and old versions of yourself. This isn’t about ego, cutting people off, or being dismissive. It’s about truth, alignment, and the freedom (and discomfort) that comes when you realise you’re not for everyone. And everyone isn’t for you.

Belinda shares practical reflections on how to navigate shifting relationships, release the need for approval, and find ease with the people and spaces that truly align with who you are today. This episode is for anyone who’s learning to honour their growth, embrace self-acceptance, and step fully into the version of themselves that’s ready to be seen.

What You’ll Discover in This Episode:

• Why some relationships only last for a season, and why that’s okay.
• How personal growth changes your dynamics with others.
• Why being seen as “too much” or “not enough” often isn’t about you.
• The difference between disloyalty and authentic outgrowing.
• How to stop trying to control other people’s perception of you.
• Where your energy truly belongs and how to recognise aligned connections.
• Practical questions to help you reflect on your relationships and alignment.

If you’ve ever felt the tension of outgrowing people, wondering if you’re doing something “wrong,” or struggling to belong, this episode will give you clarity, relief, and the permission to show up fully as you are.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.

Labelled “the fat kid” growing up, Darcy never felt like he belonged. Food became his first coping mechanism, followed by drugs at a young age in a search for acceptance. By his teens, he’d been expelled from three schools, was living on the streets, and deeply involved in crime and addiction.

After years of struggling including a suicide attempt, jail became the turning point that forced Darcy to face reality. While incarcerated, he built discipline through routine, training, meditation, and journaling. A promise to his terminally ill mother became the foundation of his sobriety.

Now, eight years sober, Darcy works as a personal trainer and coach, helping others from his lived experience.

This episode is proof that no matter how far you fall, the choices you make next can save you.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Connect with Darcy:

Website: https://drcfit.com/

Instagram: https://www.instagram.com/drc.fit.pt/

We’re born breathing, yet many of us breathe in a way that keeps the body stuck in stress.

In this episode, Belinda explores why how you breathe matters, and how your breath directly affects the nervous system, emotional regulation, and the body’s ability to feel safe.

You’ll learn why shallow, fast breathing keeps the body in survival mode, the benefits of nasal breathing and tongue position, the role of the diaphragm in nervous system balance, how humming and gentle breath holds stimulate the vagus nerve, and why CO₂ tolerance matters for anxiety, breathlessness, and resilience.

You’ll also be guided through a simple, practical breathing practice you can use anytime to calm your nervous system and reconnect with your body.

This episode is educational, grounded, and designed to be revisited.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last.

Only 8% of people actually succeed with their New Year’s resolutions. And it’s not because they’re lazy, unmotivated, or incapable. It’s because resolutions are built on hope, not on habits, and real change requires much more than motivation.

In this episode, Belinda unpacks why resolutions fail, what’s really happening in your nervous system when change feels hard, and what actually creates sustainable, long-term transformation.

This is not about hype, pressure, or reinventing yourself overnight. It’s about understanding the patterns underneath your behaviour, and learning how to work with your body, not against it.

By the end of this episode, you’ll feel grounded, clear, and resourced, not fired up for a week, but supported for real change that lasts.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Who you spend time with shapes everything, your habits, your choices, your stress, your growth, and your sense of self. In this episode, Belinda explains why your nervous system mirrors the people and environments around you, not because you’re weak, but because this is how humans are wired.

You’ll learn why some people feel regulating and expansive, while others leave you dysregulated, drained, or stuck in old patterns, and how your childhood experiences shape what feels “normal,” even when it isn’t healthy. Belinda shares practical ways to choose people and spaces that support your growth, regulate your nervous system, and help you create lasting change.

If you’ve ever wondered why you feel like a different version of yourself around certain people, or why growth and change can feel hard in familiar environments, this episode will give you clarity, validation, and tools to start choosing people and environments that truly nourish you and move you forward.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For some, it’s a season of connection and celebration, but for others, it brings pressure, obligation, old family roles, and a nervous system that goes into survival mode.

If the holidays feel heavy or emotionally complicated for you, this episode will help you feel less alone and more grounded in choosing what’s true, peaceful, and healthy for you this Christmas, even if it looks different to what others expect.

What You’ll Learn:

• Why Christmas activates old patterns, childhood roles, and family wounds
• How obligation, guilt, and expectations shape holiday stress
• Why “family is everything” only applies when it’s healthy
• How your nervous system responds to family dynamics before your mind does
• The difference between connection and survival
• Why grief, guilt, or relief may surface this time of year
• How to honour your own family unit and set boundaries without guilt
• Practical somatic tools to stay grounded and regulated through the holidays

A supportive, validating episode for anyone navigating family dynamics, emotional triggers, or the weight of tradition this time of year.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For some, it’s a season of connection and celebration, but for others, it brings pressure, obligation, old family roles, and a nervous system that goes into survival mode.

If the holidays feel heavy or emotionally complicated for you, this episode will help you feel less alone and more grounded in choosing what’s true, peaceful, and healthy for you this Christmas, even if it looks different to what others expect.

What You’ll Learn:

• Why Christmas activates old patterns, childhood roles, and family wounds
• How obligation, guilt, and expectations shape holiday stress
• Why “family is everything” only applies when it’s healthy
• How your nervous system responds to family dynamics before your mind does
• The difference between connection and survival
• Why grief, guilt, or relief may surface this time of year
• How to honour your own family unit and set boundaries without guilt
• Practical somatic tools to stay grounded and regulated through the holidays

A supportive, validating episode for anyone navigating family dynamics, emotional triggers, or the weight of tradition this time of year.

Podcast Sponsor:

Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.

Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau