Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again.

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype

In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!

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Don Khouri has spent decades studying productivity as a PhD in human and organizational systems, corporate VP, speaker, and executive coach. In his quest to understand the secrets of the most productive people, he discovered the missing link in current productivity systems: they tell you how to manage projects and to-do lists, but don't show you how to determine what gets put on your plate in the first place.

Don's new book is 'When to say Yes - The 5 Steps to Protect Your Time'. In this episode Don shares ways to protect your time, knowing how to triage requests and knowing when to say yes to incoming opportunities.

Mentioned in this episode:

"Why You Should Eliminate Your Free Time"

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Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident.

In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business.

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Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.

In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.

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Mike Sturm is the publisher of the weekly newsletter Woolgathering, which is intended to help you think better, more creatively, and add more value to your life and work. His first book is Be, Think, Do Essays on Personal Development and Productivity. His second book is The Wabi-Sabi Way

In this episode Mike shares his personal productivity workflow 'The Today System'. He created this system to achieve what other productivity systems were lacking: a sense of personalization, gamification and daily satisfaction.

Mike Sturm https://thetodaysystem.com

Previous episodes with Mike Sturm:

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Steve Dotto is a Tech geek, Business owner and Entrepreneur. For over 20 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show. His new co-written book is 'No Limit Over 50: What To Do When You’ve Been Let Go, Replaced, Displaced, Or Just Want Something Different From Life'.

In this conversation Steve talks with Erik about the current state of the workforce and how to prepare for the future.

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Anne Bogel is an Author, Podcaster, and Blogger. Her latest book is My Reading Life: A Book Journal, which helps book lovers get more out of their reading lives.

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Anne Bogel is an Author, Podcaster, and Blogger. This is her third appearance on the show. Anne’s new book is Don't Overthink It - Make Better Dicisions, Stop Second Guessing, and Bring More Joy to Your Life.

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Dane Jenson is the CEO of Third Factor where he works to help leaders be more effective, creative and resilient under pressure. In addition to his corporate work, Dane works extensively with athletes, coaches, leaders and boards across Canada’s Olympic and Paralympic sport system to enhance national competitiveness. Dane's new book is 'The Power of Pressure: Why Pressure Isn’t the Problem, It’s the Solution'.

In this conversation dane talks about the power of pressure, how to reduce stress, and performing at your best and master the moments that matter.

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