Are you struggling to lose weight? Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories. They discuss how weight loss is more than just what the scale says, and how tracking your progress in other ways can be incredibly motivating. Learn about the importance of energy levels, hydration, and habit formation in reaching your weight loss goals. You'll also hear some great tips on how to set yourself up for success. Learn how to make real progress toward your weight loss goals - without fixating on the scale!

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1. What a non-scale victory is
2. Why energy increases matter to weight loss
3. Why photos can be the best motivators
4. The best hydration habits
5. How to stay motivated with habit tracking
6. Why phone reminders can help you overcome bad habits
7. How using a workout or food journal can help
8. Why tracking how you feel over time is helpful
9. Finding ways to reward yourself for progress that isn't food
10. The number one best way to assess progress towards your weight loss goal

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