Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 3 Defeat Self-Sabotage is where we chat about what self-sabotage is and how to recognize it so you can overcome!
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 2 Define Your Goal is all about learning how to set appropriate goals that will actually get you what you want. 
Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 1 Decide to Succeed is all about setting you up for success - how can you ensure that you succeed with this challenge, but also with any goals you have in this life? 

Sign up at www.bicepsafterbabies.com/challenge

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.

Find show notes at bicepsafterbabies.com/271
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist

For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!

Find show notes at bicepsafterbabies.com/270
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/workshop

As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” 

Find show notes at bicepsafterbabies.com/269
Follow me on Instagram and Tiktok!

Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.

Find show notes at bicepsafterbabies.com/268
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/246
bicepsafterbabies.com/waitlist

Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in!

Find show notes at bicepsafterbabies.com/267
Follow me on Instagram and Tiktok!

Recommended Products:
Best Food Scale: bicepsafterbabies.com/foodscale1
Best Value Food Scale: bicepsafterbabies.com/foodscale2
Renpho Scale: https://amzn.to/3Rjhs1R
Best Value Scale: https://amzn.to/3wQ1EtL
Renpho Measuring Tape: https://amzn.to/3jigOVB
Best Value Measuring Tape: https://amzn.to/3XRu6HT
Macro Tracking App: macrosfirst.com
Why I Recommend MacrosFirst here

What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.

Find show notes at bicepsafterbabies.com/266
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76

For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.

Find show notes at bicepsafterbabies.com/265

Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/105