Welcome to Day 3 of the 5-Days to A Fitter You Challenge! 
If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. 
Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals! 
There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat self-sabotage. 

And if you haven't already, sign up for the challenge so that you fully participate and be eligible for the fun and prizes that come with transformation. Visit www.bicepsafterbabies.com/challenge for more details. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join