Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Biceps After Babies Radio episodes

March 04, 2022 194: How To Stop Comparison with Lindsay Hepworth [“I Did It” Series]
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We all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison.

Find show notes at bicepsafterbabies.com/194

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32 min
March 01, 2022 193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session
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I'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our happiness. We even touch on self-sabotage and reverse dieting. So without further ado, let’s jump in!

Find show notes at bicepsafterbabies.com/193

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34 min
February 25, 2022 192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series]
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In today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her in a way that she didn't even think about when she first started. I think there will be a lot of takeaways for you while you listen. So, let’s dive in.

Find show notes at bicepsafterbabies.com/192

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Lindsey Rahn Fitness

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35 min
February 22, 2022 191: 10 Things I Wish I Had Known When I Started Counting Macros
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Today I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it.

Find show notes at bicepsafterbabies.com/191

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43 min
February 18, 2022 190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]
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Kimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett!

Find show notes at bicepsafterbabies.com/190

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32 min
February 15, 2022 189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session
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Listening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode!

Find show notes at bicepsafterbabies.com/189

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25 min
February 11, 2022 188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]
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In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it!

Find show notes at bicepsafterbabies.com/188

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33 min
February 08, 2022 187: 3 Secrets To Staying Consistent
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No matter what phase you're in, consistency is a never-ending quest. In today's episode, I share three specific ways for you to improve upon it. So, if you struggle with consistency in any area of life, this episode is going to be valuable for you. Let’s dive in!

Find show notes at bicepsafterbabies.com/187

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43 min
February 04, 2022 186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
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In today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenance can do for you!

Find show notes at bicepsafterbabies.com/186

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36 min
February 01, 2022 185: Can You Count Macros As A Vegetarian? With Liz Wosman
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I am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview.

Find show notes at bicepsafterbabies.com/185

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@macrogradon

53 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…