Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
42 min
per episode

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Biceps After Babies Radio episodes

January 28, 2022 184: The Illusion of Control with Katie Boyack [“I Did It” Series]
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In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in.

Find show notes at bicepsafterbabies.com/184

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Katie's IG
29 min
January 25, 2022 183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi Bollard
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Back on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it.

Find show notes at bicepsafterbabies.com/183

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bicepsafterbabies.com/insider

https://www.butteryourmacros.com/the-butter-dish

IG: @butteryourmacros
1 hr 1 min
January 21, 2022 182: Making‌ ‌Peace‌ ‌With‌ ‌Her‌ ‌Pregnant‌ ‌Body‌ ‌with‌ ‌Sara‌ ‌Ryerson‌ ‌[“I‌ ‌Did‌ ‌It”‌ ‌Series]‌
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It’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy. So let’s get into today’s “I Did It” episode.

Find show notes at bicepsafterbabies.com/182

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Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders!

@mrs.Sara.ryerson
30 min
January 18, 2022 181: Brand New To Macros and Macro Counting? Start Here
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I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it.
Find show notes at bicepsafterbabies.com/181
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Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders!
www.bicepsafterbabies.com/9
www.bicepsafterbabies.com/10
www.bicepsafterbabies.com/42
www.bicepsafterbabies.com/114
www.bicepsafterbabies.com/170
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/roadmap
1 hr 10 min
January 14, 2022 180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
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In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode!

Find show notes at bicepsafterbabies.com/180

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Links:

Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders!

www.bicepsafterbabies.com/9

www.bicepsafterbabies.com/42

www.bicepsafterbabies.com/114

www.bicepsafterbabies.com/170

Kristie's IG

Kristie's Website

Kristie's FB Page
27 min
January 11, 2022 179: Do You Struggle With Goals? Listen To This + My Goals for 2022
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I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it!

Find show notes at bicepsafterbabies.com/179

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www.bicepsafterbabis.com/92

[email protected]
58 min
January 07, 2022 178: Maintenance Is Magical with Marla Hannig [“I Did It” Series]
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This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special Bonus Episodes, so I’m bringing them back! And remember: If someone else can do it, you can as well.

Find show notes at bicepsafterbabies.com/178

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Facebook: @marlahannig

Instagram: @marlahannig
33 min
January 04, 2022 177: I'm Back! What You Can Expect This Year
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Happy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well!

Find show notes at bicepsafterbabies.com/177

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www.bicepsafterbabies.com/173

www.bicepsafterbabies.com/174

www.bicepsafterbabies.com/175

www.bicepsafterbabies.com/176

Bicepsafterbabies.com

bicepsafterbabies.com/waitlist
27 min
December 28, 2021 176: Best Of: How to Believe Your Success is Inevitable
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On our fourth and final “Best Of” episode, I’m bringing you back to an episode that is one of the core principles that I coach, which is how believing in one's success is inevitable. I live my life from the perspective that my success is inevitable. You will hear me sharing how that perspective and that belief shifts so many things for me. Now, let’s dive in.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/176

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30 min
December 21, 2021 175: Best Of: Failure Doesn't Exist
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Dealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/175

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Links:

Monica Packer's About Progress

Carol Dweck's book: Mindset
35 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…