Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
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Biceps After Babies Radio episodes

October 15, 2019 056: BAB Radio is One Year Old! (And a Life Update)
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I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio.

Find show notes at bicepsafterbabies.com/56

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29 min
October 08, 2019 055: So You Wanna Get Strong? with Niki Sims
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I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.

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Find show notes at bicepsafterbabies.com/55

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39 min
October 01, 2019 054: One Year Of CrossFit, What Have I Learned?
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I have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great workout that provides variety, community, accountability, and support, as you build strength.

Find show notes at bicepsafterbabies.com/54

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37 min
September 24, 2019 053: How to Believe Your Success Is Inevitable with Amber Smith
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Today I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success can be found in your thoughts and beliefs. We chat about how simply sticking to the process can get you to where you want to be. So, let's dive in!

Find show notes at bicepsafterbabies.com/53

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41 min
September 17, 2019 052: LIVE Teaching Young Women About Body Positivity
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Body Positivity has become such a buzzword – especially in social media. In this special episode of Biceps After Babies Radio, I'm going to share the LIVE class that I taught to young women (aged 12-17) at a church camp on what body positivity means and why it is so important.

Find show notes at bicepsafterbabies.com/52

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39 min
September 10, 2019 051: Asking Better Questions In Your Fitness Journey
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Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals.

Find show notes at bicepsafterbabies.com/51

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27 min
September 03, 2019 050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
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I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding.

Find show notes at bicepsafterbabies.com/50

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41 min
August 27, 2019 049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
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I'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.), and hysterectomy. Her lesson and moral of the story – she is in control regardless of the facts.

Find show notes at bicepsafterbabies.com/49

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47 min
August 20, 2019 048: What You Need to Get Started Tracking Macros
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Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. I will outline 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles, as well as introduce my free counting macros Starter Kit. So let's dive in!

Find show notes at bicepsafterbabies.com/48

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39 min
August 13, 2019 047: Top 3 Ways to Find More Time in Your Day with Maria Kang
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Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like-minded women. Listening to this episode will give you insight into how to make time to “do it all”.

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Find show notes at bicepsafterbabies.com/47

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38 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…