Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
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Biceps After Babies Radio episodes

August 06, 2019 046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
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Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode.

Connect with Kaely McDevitt on Instagram

Find show notes at bicepsafterbabies.com/46

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40 min
July 30, 2019 045: How Should You Train? Your Body Type Matters!
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On the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type.

Find show notes at bicepsafterbabies.com/45

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31 min
July 23, 2019 044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin
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From anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks the truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable and say the real things. She has a unique perspective that will resonate with you no matter where you are on your fitness journey.

Connect with Coach Tulin on Instagram, Facebook, YouTube, or her podcast

Find show notes at bicepsafterbabies.com/44

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53 min
July 16, 2019 043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
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I'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hopes to prevent other mothers from having a similar accident. I hope when you hear my story it will remind you to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. And remember to always hold your loved ones closely.

Find show notes at bicepsafterbabies.com/43

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47 min
July 09, 2019 042: 4 Mistakes Made in A Reverse Diet
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A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes.

Find show notes at bicepsafterbabies.com/42

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27 min
July 02, 2019 041: "Should I Workout While Pregnant?" with Tessa Romero
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Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months.

Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community

Find show notes at bicepsafterbabies.com/41

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45 min
June 25, 2019 040: Ask Us Anything...
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Me and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our secret for how we go about supporting each other’s goals, which has gotten us where we are today- TJ being a doctor and me running a successful business.

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Find show notes at bicepsafterbabies.com/40

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43 min
June 18, 2019 039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
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My twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better connect with their daughters (or sons).

Find show notes at bicepsafterbabies.com/39

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34 min
June 11, 2019 038: What Fear Really Means
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Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life.

Find show notes at bicepsafterbabies.com/38

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24 min
June 11, 2019 BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke
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There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions.

Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long.
23 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…