The doors to MACROS 101 are open - but only through Thursday, March 7th. 

Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good fit for MACROS 101 

Learn more at www.bicepsafterbabies.com/join

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

MACROS 101 is open from Monday, March 4th through Thursday, March 7th. 

My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love. 

If you are at all interested in my podcast, then you may like this program. During this episode, I'll cover some program details and take you through who is and who is Not a good fit for this program. 

www.bicepsafterbabies.com/join to learn more. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Welcome to day 5 of the 5 Days to a Fitter You Challenge! 
We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you. 
Check out what it means to declare your next steps by tuning in to today's challenge. 

if you are not already registered for the challenge, you can gain access to all the challenge material, including previous day's replays, but joining at www.bicepsafterbabies.com/challenge. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Welcome to Day 3 of the 5-Days to A Fitter You Challenge! 
If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. 
Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals! 
There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat self-sabotage. 

And if you haven't already, sign up for the challenge so that you fully participate and be eligible for the fun and prizes that come with transformation. Visit www.bicepsafterbabies.com/challenge for more details. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Join me for Day 2 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. 

Do you want to know one of the sneakiest ways you are failing your goals? 

Clarity 

You haven't appropriately defined or determined what your goal is, which means you have created all sorts of ways that you can set yourself up for failure without even realizing it. 

Today, we are going to practice how you can appropriately determine what your goal is AND what your next step towards achieving it should be. 

If you're not already registered for the 5-Day challenge, you can head to www.bicepsafterbabies.com/challenge so that you can fully participate. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Join me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. 
So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the future.

Have you ever considered that if you start something predicted to fail, you only increase the likelihood of that outcome?

That's why we are kicking off the challenge today, deciding to succeed. Because when you are committed to success, you show up differently, behave differently, and get different results. And our 5-Day Challenge is all about getting you results.

If you're not already registered for the 5-Day challenge, you can head to www.bicepsafterbabies.com/challenge so that you can fully participate. 

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!

Find show notes at bicepsafterbabies.com/318
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/insider

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious, this podcast will help you understand these treatments better. We'll sort through the confusion and get to the truth about Wegovy, Ozempic, and Mounjaro. Let's dive in!

Find show notes at bicepsafterbabies.com/317
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/insider

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!

Find show notes at bicepsafterbabies.com/316
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!

Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider