Biceps After Babies Radio

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January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families.

In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year!

Find show notes at bicepsafterbabies.com/356
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Links:
Robyn Conley Downs' Website and Instagram
The Book The Feel Good Effect  https://realfoodwholelife.com/fgebook/
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In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started!

Find show notes at bicepsafterbabies.com/355
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Links:
bicepsafterbabies.com/waitlist

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In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion!

Find show notes at bicepsafterbabies.com/354
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Links:
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In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey!

Find show notes at bicepsafterbabies.com/353
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Links:
bicepsafterbabies.com/waitlist

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It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/352
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Links:
bicepsafterbabies.com/318

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Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/351
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Links:
bicepsafterbabies.com/302

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We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us!

Find show notes at bicepsafterbabies.com/350
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Links:
Episode 305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
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In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush your goals—whether it’s in money, business, health, or life in general. If you’re ready to let go of doubt and feel inspired, this episode is for you. Hit play and let’s dive in!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/349
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Links:
bicepsafterbabies.com/314
Brad’s Instagram
What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve!
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I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick.

Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/348
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Links:
Connect with Coach Tulin on Instagram, Facebook, and YouTube
Coach Tulin’s Free Fit Tips www.plussizefittips.com
bicepsafterbabies.com/312
bicepsafterbabies.com/44
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My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let’s dive in!

Find show notes at bicepsafterbabies.com/347
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Links:
Butter Your Macros Instagram, Podcast
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