My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let’s dive in!

Find show notes at bicepsafterbabies.com/347
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Links:
Butter Your Macros Instagram, Podcast
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