I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! I'll go over the basics of what you'll find on BeStrong, as well as break down new my New training program that starts on Monday October 31st!
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BeStrong will continue to grow in new information every month! it includes 

• Lessons on training and nutrition
• How to set up your nutritional phases for fat loss, maintenance, reversing, and builds
• My favorite recipes 
• Q&A section (help me grow this section by adding in your questions!)

You also get access to training programs on the LiftingLindsay Training App.

Sign up HERE to start growing your health and fitness knowledge!

New programming starts October 31st! Join the Group Train With Me on the app for access

This is my personal programming! It is 4x a week with an optional 5th day for accessory work for those of you who want, but it isn't a need. It is a glute/delt emphasis program.

Sign up HERE for the app and BeStrong to get access. 

Website includes example layout of app and training.