In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200.

Resources:

• Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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