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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
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0:31 Podcasts killing old media
10:38 Strength and conditioning for sport explained
20:33 Mike’s biggest nutrition mistake
36:10 Coaching dreamer bulks
39:19 Optimal body fat to bulk
49:32 Case to dreamer bulk
58:00 Not chasing scale weight
1:04:55 Nick’s biggest diet mistake
4.7
531531 ratings
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:31 Podcasts killing old media
10:38 Strength and conditioning for sport explained
20:33 Mike’s biggest nutrition mistake
36:10 Coaching dreamer bulks
39:19 Optimal body fat to bulk
49:32 Case to dreamer bulk
58:00 Not chasing scale weight
1:04:55 Nick’s biggest diet mistake
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