EP. 25 SHOW NOTES:

In this episode, I share the biggest lessons I've learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode).

I hope it gives you some ideas to think about, try & reflect on in your own life, as you create your own version of your healthiest life. As always, come on over to our weekly post after each episode and share the thing you loved the most in this episode, or any questions you have on today's topic.

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