Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole?

RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!)

$249.99 for 1 year (Normally $299.99 — Save $50!)

👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP

Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!)

👉 Get the Diet Coach App Here- ​https://rpstrength.com/BFCMD

0:18 Rolls Royce problems

2:32 Mike's training updates

5:18 Mike's getting his blackbelt

8:17 Biggest training mistakes from Mike

14:26 How Mike hurt himself from training

16:45 NIck's PT experience

19:38 Nick's biggest training mistake

25:30 Should young lifters focus on heavy compounds

35:05 Forgetting how little other people know

42:25 What do the best actually know

47:45 Low bar squatting mistake

53:56 What is the pump