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0:18 Rolls Royce problems

2:32 Mike’s training updates

5:18 Mike’s getting his blackbelt

8:17 Biggest training mistakes from Mike

14:26 How Mike hurt himself from training

16:45 NIck’s PT experience

19:38 Nick’s biggest training mistake

25:30 Should young lifters focus on heavy compounds

35:05 Forgetting how little other people know

42:25 What do the best actually know

47:45 Low bar squatting mistake

53:56 What is the pump