After winning TFX, Bill Leahy joins the show to discuss how he has bounced back after a rough 2023 CrossFit Games season. He also shares that Andrew Hiller will be visiting him this weekend and may help him during Quarterfinals.

Then we dive into the region exemption drama. From Ellie Turner being denied to compete in North America West to why Roman Khrennikov and Katrin Davidsdottir's approvals matter.

Blind Rankings...Girl Wods (not named Fran)

We analyze Adrian Bozman's appearance on the CrossFit Podcast after he discussed the 2024 Open, Quarterfinals and changes made for this season's online portion of the season.