How Do I Meditate? | Meditation Tips That Actually Work

If you’ve ever asked “How do I meditate?” — this episode is for you. Whether you’re new to meditation or struggling to stay consistent, I’m breaking it all down in a real, raw, and relatable way. No fluff. Just powerful tools, insights, and methods that actually work.

Learn how to:
✨ Quiet your mind even in chaos
✨ Find a style of meditation that aligns with YOU
✨ Tap into your inner peace and power
✨ Use meditation as a tool for healing, clarity, and manifestation

PLUS, I’ll be sharing what’s been working in my own daily practice—and why meditation is the gateway to your next level.

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🫶 Stay connected:
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#elisabethcarson #elisabethunlimited #shadowwork #emotionalhealing #meditationtips #howtomeditate

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Curious about hydrogen water? Join Elisabeth Carson and special guest Craig Smith—GM of Holy Hydrogen and a seasoned leader in alternative health with over 23 years of experience—as we break down what hydrogen water is, how it works, and the real benefits you should know. Craig shares insights from decades in wellness, plus the story behind Holy Hydrogen and why this innovation has everyone talking.

Holy Hydrogen Machine that Elisabeth uses - https://shop.holyhydrogen.com/ULMTD GET 100$ OFF!

Ready to level up your health? Watch now, hit subscribe, and let us know your thoughts in the comments!

✨ Follow Me or Join the Journey:

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabethicarson

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours

💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life

👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

#elisabethcarson #elisabethunlimited #holyhydrogen #hydrogenwater #watersafety

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🌞 Morning Routines for Success: What Are the Best Methods to Begin Your Day in Positivity?

If your mornings feel chaotic, rushed, or draining—this LIVE is for you.
Join me as I break down the most powerful, science-backed, soul-centered ways to start your day with clarity, energy, and intention.

We’re talking:
✨ The #1 mindset shift that will change how you wake up
✨ Simple rituals to reduce stress and boost confidence
✨ Why how you start your morning determines the quality of your whole life
✨ And the surprising habits that are actually sabotaging your mornings

Whether you're a busy mom, entrepreneur, healer, or just someone who wants to feel better fast, this episode will leave you with tools you can use immediately.

🔗 JOIN the Elisabeth Unlimited community
Get exclusive access to healing challenges, private posts, live workshops & more inside my Skool group:
👉 https://www.skool.com/elisabethunlimited

🎟️ Come experience transformation in person
Tickets are now open for my Healing Circles tour—an unforgettable journey into sacred self-restoration.
✨ Reserve your spot: elisabethunlimited.com/tours

#elisabethcarson #elisabethunlimited #shadowwork #emotionalhealing

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Are you feeling drained, stuck, or haunted by a connection that just won’t let go?
In this live healing experience, Elisabeth Carson guides you through a real-time ritual to break unhealthy soul ties and cut energetic cords — so you can reclaim your power and finally feel free.

Whether it’s an ex, a toxic friend, a parent, or even a past version of yourself, this session will help you clear the emotional residue, release spiritual entanglements, and call your energy back home.

🕊️ You’ll learn:

What soul ties and energetic cords really are (and how they form)

How to recognize when you're still energetically connected

A live cord-cutting and reclamation ritual you can repeat anytime

How to protect your energy and stop re-attaching unconsciously

This is more than a conversation — it’s a clearing.

✨ Follow Me or Join the Journey:

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabethicarson

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours

💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life

👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited


✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

#elisabethcarson #elisabethunlimited #shadowwork #emotionalhealing

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What if your body is holding on to pain you don’t even remember?
In this powerful episode of unLimited, I sit down with legendary Taoist master Mantak Chia to explore how ancient wisdom and energy practices like Tai Chi, Taoism, breathwork, and yin-yang balance can help us unlock and release stored trauma.

We talk about:
🌬️ The connection between breath and healing
🌀 How trauma lives in the body
⚖️ The role of energy, balance, and internal flow
💫 Tools for restoring peace and vitality
...and so much more.

IG - @mantak_chia
 @MantakChiaOfficial  
Get Grandmaster Mantak Chia’s books!
https://www.mantakchia.com

Whether you're feeling stuck emotionally, physically, or spiritually, this episode is a gentle but profound invitation to begin (or deepen) your healing journey.

✨ Follow Me or Join the Journey:

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabethicarson

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours

💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life

👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

#MantakChia #HealingTrauma #TaiChi #Breathwork #Taoism #unlimitedpodcast  #elisabethcarson #elisabethunlimited #yinyang

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If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain.

We’re talking:
✅ Cognitive reappraisal (Pennebaker method)
✅ Somatic tracking
✅ Internal Family Systems (IFS)
✅ Mirror work with compassionate self-talk
✅ Parts work, EMDR, expressive writing & more

💥 These aren’t just spiritual tools—they’re rooted in neuroscience, psychology, and trauma-informed healing.

✨ Follow Me or Join the Journey:

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabethicarson

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours

💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life

👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

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You’ve heard it everywhere: “Just love yourself.”
But what if that’s not enough? What if it’s even keeping you stuck?

In this powerful episode, Sara Fontenot joins unLimited with Elisabeth Carson to unpack the truth about self-love culture — and why healing takes more than affirmations and bubble baths. This conversation goes deep into the patterns we call healing, but that are actually masking avoidance, fear, and unprocessed pain.

If you’ve been doing all the right things but still feel stuck… this one's for you.

Unlimited Tour - https://www.elisabethunlimited.com/tours

✨ Join the unLimited Skool Community:
👉 https://www.skool.com/elisabethunlimited

📲 Follow Elisabeth on Instagram:
👉 @elisabethicarson

📘 Find us on Facebook:
👉 https://www.facebook.com/iamelisabethcarson

📲 Follow Sara on Instagram:
👉 @MsSarahFontenot

Listen to Sara's Podcast:
👉 http://www.youtube.com/@ItsGiving-Podcast

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Cleanse your body to get rid of parasites!!!
Parafy Cleanse - https://rogershood.com/ref/1573/

The Truth About Parasites (feat. Kim Rogers, The Worm Queen)

You’re not tired, bloated, or moody for no reason—it might be parasites.

In this jaw-dropping episode, I sit down with Kim Rogers, better known as The Worm Queen, to dive deep into the world of parasites and how they silently impact your gut, hormones, mood, immunity, and more. Kim shares her personal battle with extreme parasitic infections, the illnesses they caused, and the shocking things she released during her healing journey.

We uncover:

- Why almost everyone has parasites (yes, even you)
- Signs and symptoms to watch for
- How parasites can affect your brain, skin, and energy
- What you must know before doing a cleanse
- The spiritual and emotional side of detoxing

If you’ve been feeling off, this episode will change the way you see your body—and your health.

🌿 Ready to go deeper on healing, cleansing, and reclaiming your energy?

Join my private Skool community where I teach women how to detox physically, emotionally, and spiritually.

✨ Learn more here:  https://www.skool.com/elisabethunlimited

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🔥 UNLIMITED with Elisabeth Carson presents a raw and electrifying episode with world-renowned sexologist, Kim Anami — a master in the art of using sexual energy to manifest power, wealth, vitality, and truth.

Kim is globally recognized for her no-nonsense approach to reclaiming your life through sexual sovereignty. She teaches people how to access their orgasmic power as a creative and magnetic force — and in this episode, we go deep into how sexual energy influences your ability to make money, heal trauma, and magnetize the life you desire.

If you feel blocked emotionally, creatively, or financially… this conversation will open your eyes to a missing piece of your power.

💥 We cover:
•⁠  ⁠How to manifest with orgasmic energy
•⁠  ⁠Why trauma or shame in your sex life could be sabotaging your abundance
•⁠  ⁠The science and spirituality of sexual transmutation
•⁠  ⁠How to unlock your feminine/masculine magnetism
•⁠  ⁠Why your libido might be your life force in disguise

⸻

✨ WANT TO GO DEEPER? JOIN ME:

🌀 THE FIGHT OF MY LIFE – My signature healing course to break cycles of pain and step into your power:
👉 https://foml.elisabethunlimited.com/

👑 COACHING PROGRAM – 3 powerful tiers for trauma healing, feminine embodiment, and conscious business building:
👉 https://coaching.elisabethunlimited.com/

🌍 JOIN THE SKOOL COMMUNITY – Where we do shadow work, healing rituals, and grow together:
👉 https://www.skool.com/elisabethunlimited

🎙️ SUBSCRIBE to my PODCAST – New episodes every week on trauma, spirituality, relationships, healing, and power
👉 https://youtube.com/@ElisabethUnlimited

📺 SUBSCRIBE to my YOUTUBE for all episodes, behind-the-scenes content, and powerful clips
👉 https://youtube.com/@ElisabethUnlimited

⸻

💫 ABOUT KIM ANAMI
Kim Anami is a world-famous intimacy coach, speaker, and creator of “Vaginal Kung Fu” and the “Well-F**ked Woman” programs. She helps people from all over the world awaken their pleasure, power, and purpose through conscious sexuality. Her work has been featured in The New York Times, GQ, Vogue, and more. You can find her at www.kimanami.com and on IG @kimanami.

⸻

⚡ IF THIS EPISODE SPARKED SOMETHING IN YOU, COMMENT BELOW + SHARE IT WITH A FRIEND WHO NEEDS THIS ENERGY
#elisabethcarson #elisabethunlimited #shadowwork #emotionalhealing

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In this episode of Unlimited with Elisabeth Carson, I sit down with the incredible Dr. Perry Nickelston of Stop Chasing Pain—and trust me, your body will thank you for tuning in. 🧠💥

We’re diving deep into the lymphatic system, micro moves that make macro changes, and daily practices that will radically upgrade the way you feel—physically, emotionally, and energetically.

✨ You’ll learn:
 • How to support your lymphatic health with simple techniques
 • Easy ways to reduce pain and inflammation
 • Why the smallest shifts in your habits can create the biggest breakthroughs
 • Tools to help you finally feel better in your body—starting today

👉 This episode is a must-watch if you’re ready to feel good again, without overcomplicating the process.

🎓 JOIN MY SKOOL COMMUNITY
If you’re ready to go deeper into healing, shadow work, nervous system regulation, and conscious living, join my private Skool group where we dive in together:
👉 https://www.skool.com/elisabethunlimited

🎤 DR. PERRY NICKELSTON LINKS
Connect with Dr. Perry and explore his brilliant work here:
🔗 Website: https://www.stopchasingpain.com
📲 Instagram: https://www.instagram.com/stopchasingpain/
🎥 YouTube:http://www.youtube.com/@UC0SfqMJk11czuwp-YB_6v5w
💡 Stop Chasing Pain: https://www.stopchasingpain.com

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