In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:

• The bio signs of stress

• How to decrease a stress response in the heat of the moment

• How to process difficult interactions at work

"We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves." -Dr. Santi Tanikella

Guest Info:

Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses. She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, "I AM Well, MD," available on Apple Podcasts and Spotify.

iamwellmd.com

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