Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!

Today on The Healing Catalyst:

• Mindfulness vs. meditation
• The science of meditation & how to biohack your brain
• 3 phases of what happens in the body & brain through meditation
• Immediate effects like improved emotion, focus, & digestion
• The power of pattern interruption through meditation
• How to connect deeper to yourself through a universal intelligence 
• The brainSHIFT™ protocol to quiet the mind & heal burnout

Resources:

• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Connect with Dr. Romie:

• Website & Quiz: drromie.com 
• Instagram: @DrRomie 
• Dr. Romie’s TEDx Talk: The powerful secret of your breath -- Romila “Dr. Romie” Mushtaq, MD | Romila Mushtaq | TEDxFargo

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.