Heal Thy Self with Dr. G

Biohack Your Metabolism for Optimal Body Fat Level with Wade Lightheart & Matt Gallant of BiOptimizers | # 243

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Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004.

In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible.


Sponsored By:

  • BiOptimizers 
  • For 10% off, Use code DRG10 at http://bioptimizers.com/drg
  • Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible


    • Topics Discussed:

    • Female hormones and understanding the whole picture when it comes to optimal body fat
    • How regularly training in the gym leads to better metabolism 
    • Critical role of genetics and epigenetics 
    • Nutrigenomics testing and how the right health habits can control your genes
    • The ways sleeping affects your weight loss goals
    • Protein, fasting, and stress eating and how your genetics are impacted
    • How to manage your blood sugar and why it is essential to your health longevity



      • Be sure to like and subscribe to #HealThySelf

      Hosted by Doctor Christian Gonzalez N.D.

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