116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. 

Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more!

Topics Discussed:

→ Ways to reduce stress

→ How stress affects our health

→ How high cortisol alters our health

→ Intermittent Fasting

→ Metabolic dysfunction

→ Biohacking 

→ Low Carb Diets

→ IBS, IBD, Chrons

→ Human connection

→ Setting boundaries 

→ Overworking & burn out

→ How to mitigate negative thoughts

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Bethany's Pantry

Check Out Dr. Molly:

→ Instagram

→ Website

→ The Spark Factor

Check Out Bethany:

→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices