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I am so loving this journey of discovering different tools and modalities that help connect us with our true selves. It’s been so fascinating to uncover mystical truths and also begin to see how exploring the spiritual side of things links straight back to science. My guest today, Tanessa Shears, takes us to a whole new level as she talks all things biohacking.

Tanessa is a health consultant who works holistically with entrepreneurs to eliminate brain fog and boost their productivity, energy and focus with biohacking. She is a kinesiologist, sleep coach, fitness instructor and nutritionist and has a wealth of knowledge on how we can take the best care of our bodies in a more intentional way.

In this episode, Tanessa explains what biohacking is and some of the different ways we can incorporate it into our daily lives. She talks about working in alignment with our biological rhythm and that not everyone is part of the 5am club. We talk about understanding the circadian rhythm, some of the amazing things that happen when we sleep and how we are all born with a genetic chronotype.

Tanessa talks about 3 common areas that cause inflammation in the body which lead to brain fog and cause us to be unproductive and ineffective in our businesses. We talk about the importance of becoming more aware of our biological rhythms, micro naps and so much more. If you’re keen to be the best version of yourself and get a bit science nerdy today, this episode is for you.


LINKS:

Tanessa’s Instagram:@tanessashears

Tanessa’s Podcast:Becoming Limitless

Listen to my previous episode “Breathwork and Neuroscience with Alex Nashton “

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