The Energy Code

Biohacking & Women's Health w/ Brittany Ford

Listen Later

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.

 

Dr. Mike Belkowski discusses with Brittany about the following:

  • What biohacking is and how she got into it
  • Her process of approaching new biohacking tools and verifying its legitimacy
  • Top biohacks for someone wanting to boost their energy and optimize their health
  • How Brittany benefits from the Oura ring for personal health awareness
  • Some of Brittany’s current favorite biohacking tools and what’s on the horizon
  • Brittany’s approach to nutrition and diets
  • How she wasn’t taught intermittent fasting in school while studying nutrition
  • What a dessert for Brittany looks like
  • How to optimize your diet while traveling
  • How micro plastics are found in peoples’ blood from drinking from plastic water bottles
  • Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
  • Recommendations to optimize women’s health
  • Negative long-term side effects of birth control you may not be aware of
  • EMF and its negative ramifications on female reproduction
  • Her company Emfies and how her new women’s underwear product blocks EMF
  • Other ways Brittany recommends you can optimize your health

    • -

    Watch the YouTube video of this episode here:  https://youtu.be/KDdvQqDavXU

    -

    Recommendations from Brittany:
     
    Oura Ring -Tracking Sleep, HR, HRV
     
    Sensate - Vagus nerve stimulation
     
    Emfies​ - EMF-protecting underwear for females

    -

    Learn more about Brittany and what she is up to:

    https://biohackingbrittany.com/
     
    Sign up for the Emfies waitlist today:
    https://biohackingbrittany.com/pages/emfies
     
    Find her on Instagram:
    @biohackingbrittany
     
    Check out her podcast:
    Biohacking with Brittany
     

    -

    Don't forget to check out these health-related recommendations from previous podcast guests!

    -

    To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

    Stay up-to-date on social media:

    Instagram

    YouTube

    Facebook

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Energy CodeBy Dr. Mike Belkowski
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    124 ratings

    More shows like The Energy Code

    View all
    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    770 Listeners

    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    364 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,205 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    4,986 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    717 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg DC

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,705 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,872 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,457 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,231 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    142 Listeners

    The Ben Azadi Show by Ben Azadi

    The Ben Azadi Show

    1,096 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,781 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    840 Listeners

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

    516 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    292 Listeners