Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, resident SYNC hormone health doctor, Dr. Paige Gutheil, and I dive deep into the Women's Health Initiative study from 1998 and how it derailed thoughts and created fears around bioidentical hormone replacement therapy. We debunk the myths, share the details on why the study was flawed, and offer exciting research on what we now know about the power of BioHRT.

To learn more or to enroll in a virtual consult package with Dr. Paige, click here.

To learn more about Dr. Paige herself, click here.

In this podcast, I reference a previous episodesof the podcast on BioHRT, found here.

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast