January 08, 2025

Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan

1 hour 12 minutes

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.

Join the webinar: https://www.hackmydna.com/sarah

Timestamps:

00:00:00 – Introduction

00:04:18 – Kashif’s Personal Story and Health Journey

00:07:18 – Health Coaching and Diet Protocols

00:10:12 – Mitochondria Health and Toxin Exposure

00:11:20 – The Role of Genetics in Health

00:15:20 – Women, HRT, and Breast Cancer Risk

00:21:25 – The Power of Genetic Testing for Health Insights

00:25:12 – The Impact of Testosterone Gel

00:32:11 – Symptoms of Hormone Imbalance

00:39:27 – Nervous System Dysregulation and Its Effects

00:43:41 – Why One-Size-Fits-All Diets Don’t Work

00:46:51 – The Pros and Cons of High-Protein Diets

00:51:43 – Sarah’s Experience with the Carnivore Diet

00:52:56 – Trial-and-Error Approach to Healing

00:53:44 – The Role of Environment in Child Development

00:56:19 – Finding the Root Cause of Your Symptoms

00:57:29 – High-Fat Diets and Insulin Resistance

01:00:16 – The Link Between High Cholesterol and Genetics

01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)

01:05:12 – Interpreting Blood Test Results

02:08:22 – The Impact of Haplotypes on Health

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

Check Out Kashif:

Instagram

Linktree

Website

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

My Circadian App - Apple

My Circadian App - Android

My Circadian App - Youtube⁠⁠

...more

View all episodes

By Sarah Kleiner

4.9

220220 ratings