Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it.

You'll hear more on:

• Why oxytocin is called "nature's fire extinguisher" and how it helps you heal
• How oxytocin and vasopressin work together (not against each other!)
• Why past difficult experiences can make your body think "quiet time" is dangerous
• How your brain's control center decides if you're safe or not
• Simple ways to feel safer in your body before trying relaxation techniques

If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it.

To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.