In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: <a href= "https://www.instagram.com/alex.effer/">https://www.instagram.com/alex.effer/</a>

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: <a href="https://www.instagram.com/alex.effer/" rel="noopener noreferrer">https://www.instagram.com/alex.effer/</a>

Biomechanics and Resilient Movement with Alex Effer

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Biomechanics and Resilient Movement with Alex Effer

Biomechanics and Resilient Movement with Alex Effer

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