In the realm of women's health, the significance of environmental factors affecting fertility and overall well-being has come to the forefront. Susana Puelles, a seasoned healthcare provider with over 25 years of experience, explores holistic approaches to address women's challenges, particularly regarding glyphosate exposure, aging, and infertility.

Glyphosate, a key component in many herbicides, has infiltrated our environment, permeating our food and water sources. Susana Puelles emphasizes the multigenerational impact of this pervasive chemical, known for its herbicidal properties, potentially disrupting hormonal balance and leading to issues such as fibroids, cysts, endometriosis, and fertility challenges.

The Western Approach and Birth Control

Susana critiques the conventional Western medical model's response to women's health issues, involving prescribing birth control and hormone replacement therapies. This approach often provides temporary relief but fails to address the root causes, underscoring the need for a paradigm shift in women's healthcare.

She elucidates the misconception around regular periods induced by birth control, emphasizing that what many perceive as a menstrual cycle is, in fact, breakthrough bleeding caused by hormonal withdrawal. Susana explains the broader impact of birth control, depicting it not only as a synthetic hormone but also as a steroid with potential long-term consequences.

The Crucial Role of Functional Medicine and Holistic Approaches

Functional medicine emerges as a beacon of hope in Susana's narrative. She underscores the significance of testing for glyphosate levels, metals, and other toxins, shedding light on the unseen disruptions in the body's detox pathways. Unlike its Western counterpart, functional medicine aims to uncover the factors clogging the system, paving the way for a more comprehensive healing approach.

Exposures and Detoxification

Susana simplifies the complex landscape of chemical exposures, focusing on three primary culprits: fluoride, aluminum, and glyphosate. She encourages individuals to regain control over their environments by eliminating these toxins from everyday products. Emphasizing the impact of these exposures on the gut, she stresses the need to prioritize gut health as a precursor to effective detoxification.

Healing the Gut and Yoni Sync

Healing the gut takes precedence in Susana's approach, which she likens to the epicenter of hormone production and overall well-being. By identifying and rectifying exposure issues, healing the gut becomes a foundational step in the journey toward hormonal balance and fertility.

Yoni Sync, Susana's holistic herb company, embodies her commitment to merging traditional herbal wisdom with modern health needs. Developed through years of experience, Yoni Sync offers solutions for hormone imbalances, fibroids, and overall women's health.

Susana stresses the importance of time in the healing process. While some individuals witness transformative changes in as little as three to four months, the average timeline hovers around six months to a year. She urges individuals to grant themselves the grace of time, challenging societal impatience that often accompanies fertility struggles.

Beyond Quick Fixes and High-Risk Pregnancies

Susana provides a nuanced perspective on In Vitro Fertilization (IVF), acknowledging its role as a valid option for many couples. However, she cautions against perceiving it as a quick fix, emphasizing the need for a holistic approach that extends beyond the immediacy of fertility treatments. The integration of natural methods, such as acupuncture and herbal support, can enhance the effectiveness of IVF while addressing underlying issues.

As IVF becomes more prevalent, so do high-risk pregnancies. Susana sheds light on potential complications arising from assisted reproductive technologies, including pre-eclampsia, gestational diabetes, and cholestasis. Integrative support from healthcare professionals, including acupuncturists and herbalists, can play a crucial role in mitigating these risks.

The Continuation of Care in the Postpartum Phase

The journey doesn't conclude with childbirth. Susana emphasizes the importance of postpartum care, especially for women who have undergone high-risk pregnancies or fertility treatments. A holistic team, including acupuncturists, can provide ongoing support, addressing hormonal imbalances and aiding in the recovery process.

In this podcast, you'll discover:

•  Glyphosate's hidden impact on women's health and fertility.
• A critical look at conventional Western healthcare approaches.
• The rise of holistic functional medicine.
• Tips for identifying and detoxifying environmental toxins.
• The importance of holistic care for hormonal balance and fertility.

EPISODE RESOURCES:

Yonisync.com

Instagram

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there's a potent tool to combat stress and boost well-being: breathing exercises. These exercises not only manage stress but also enhance lung capacity. Discover how incorporating proper breathing techniques can lead to a healthier, calmer, and focused life.

Mark A Carbone, a successful entrepreneur with a medical background, found breathing science through unique circumstances. With family ties to respiratory muscle training, he recognized its potential for medical patients and peak performers. Breathing, often overlooked, emerged as a vital factor for health and athletic success.

Carbone explored how breathing patterns affect stress, anxiety, and achievements. He identified age-related lung capacity decline, leading to lower oxygen intake and health risks. This discovery fueled his mission to promote proper breathing techniques.

Breathing's Profound Health Impact

Although breathing seems automatic, its method profoundly affects health. After 30, lung capacity drops, and shallow breathing habits develop. Reduced lung capacity results in low oxygen intake, causing hypoxia and inflammation, a major health contributor.

Crucially, oxygen curbs inflammation, making proper breathing essential. Carbone's team devised strategies to boost lung capacity and manage inflammation through breathing techniques.

Modern life is rife with stress, harming health. Specific breathing exercises counteract stress's effects. Activating the vagus nerve with a deep sigh shifts the body from fight-or-flight to rest-and-digest mode. The "2-4-6-2 method" blends controlled breathing and visualization, reducing stress and improving focus.

Elevating Athletic Performance Through Breathing

Athletes seek performance optimization, and breathing plays a role. The diaphragm fatigues before other muscles, affecting performance. Respiratory muscle training enhances the diaphragm and surrounding muscles, boosting endurance and stamina.

Breathing exercises also enhance focus and mental states during competition. Peripheral vision, positive thoughts, and controlled breathing can sharpen an athlete's mental state.

Longevity and Health Linked to Breathing

Breathing exercises boost well-being and longevity. Resetting dysfunctional breathing patterns impacts the autonomic nervous system, aiding sleep, anxiety, and energy levels.

Incorporating proper breathing techniques into daily life manages stress and promotes health. Whether an athlete or an individual seeking well-being, breathing science offers a potent solution.

In this podcast you'll discover:

• Breathing exercises to reduce stress and enhance well-being.
• Proper techniques that boost lung capacity, aid stress and respiratory health.
• How Mark A Carbone's journey highlights breathing's role in health and athleticism.
• Age-related lung decline, shallow breathing harm oxygen intake, health.
• Why oxygen prevents inflammation, and why insufficient intake triggers chronic issues.

EPISODE RESOURCES:

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Over the last few years, the spike protein has become a hot topic of discussion due to its association with COVID-19 and the various strains of the virus. This glycoprotein is responsible for the virus's ability to infect human cells, leading to a chain reaction of events in the body. In this podcast, we will delve into the spike protein, its interaction with human cells, and the potential effects it may have on our health, as discussed by Sara Banta, a health expert.

The Spike Protein and Human Cell Interaction

The spike protein of COVID-19 is composed of two subunits, S1 and S2. The S1 subunit contains the receptor binding domain, which attaches to the human angiotensin-converting enzyme 2 (ACE2) receptor found on the surface of human cells. Once attached, the virus starts sending messages into the cell, disrupting its normal function.

Effects on Health

The spike protein's interaction with human cells can lead to a range of health issues and symptoms. Sara Banta highlights some unexplained health conditions that have emerged, such as weight gain and the recurrence of previously in-remission conditions like rheumatoid arthritis and cancer.

Insulin Resistance and Toxicity

Insulin resistance and toxicity are two major factors that accelerate the aging process and are linked to various metabolic diseases. The spike protein appears to impact insulin regulation, potentially leading to exaggerated insulin responses to certain foods, causing unexplained weight gain and other health complications.

Impact on Fertility and Hormonal Imbalance

The spike protein's interference with the ACE2 receptor can disrupt hormonal balance, leading to fertility issues, hormonal imbalances, and oxidative stress. Fertility rates have also shown a decline, with many individuals reporting water retention and weight gain, possibly linked to the spike protein's effects on the endocrine system.

The Role of Iodine in Combating the Spike Protein

Iodine is a crucial element that plays multiple roles in the body, including supporting thyroid function, detoxifying the body, and regulating estrogen production. Additionally, iodine appears to induce apoptosis, the body's natural process of eliminating weak and diseased cells. Thus, iodine supplementation may aid in reversing damage caused by the spike protein and detoxifying the body from radiation and heavy metals.

Other Supplements to Support Health

Various supplements can help combat the spike protein's impact and support overall health. Some of these include calcium d-glucarate to aid liver detoxification, magnesium for relaxation and sleep, and serrapeptase, a proteolytic enzyme that can break down spike protein components.

Copper and the Importance of Liver Health

Copper depletion caused by the spike protein and processed food diets can lead to an increase in uric acid and fatty liver disease. Copper plays a crucial role in many enzymatic reactions and is essential for overall health. Ensuring adequate copper levels is vital for maintaining a healthy liver and combating various health issues related to the spike protein.

In this podcast we will learn about:

• The COVID-19  spike protein and how it can cause health problems like weight gain and bring back old conditions we had before.
• Benefits of taking Iodine to support thyroid and cleans our body from radiation and metals
• Copper depletion and the importance of maintaining a healthy liver.

And so much more.

EPISODE RESOURCES:

@acceleratedhealthproducts

https://www.acceleratedhealthproducts.com/awesome - use code AWESOME10 for 10% off

Wayne Altman's life has been a remarkable journey filled with diverse experiences and a relentless pursuit of purpose. From his time in the army to his career in business, Altman has always sought meaning beyond himself.

One significant development in his life was the discovery of binaural beats, which led him to create Melody Clouds, a platform that offers a vast collection of audio content for relaxation, meditation, and personal growth.

Finding Purpose through Diverse Experiences

Wayne Altman's journey began in cooking school, where he realized that the culinary world did not provide him with the higher purpose he sought. He joined the army, finding joy and fulfillment in serving his country. 

However, political changes led him to explore new paths, and he ventured into the mortgage business and later worked in the Texas prison system. Through these experiences, Altman developed a keen understanding of the business world and the importance of helping others.

In this podcast, we will explore Wayne Altman's unique path and the benefits of binaural beats in enhancing mental well-being.

The Birth of Melody Clouds and the Power of Binaural Beats

Altman's life took a transformative turn when he discovered binaural beats. Suffering from tinnitus, a condition characterized by a constant ringing in the ears, he sought a solution. A friend introduced him to binaural beats, a technology that uses specific audio frequencies to influence brainwave patterns. These beats can help induce relaxation, focus, and other desired mental states.

Impressed by the potential of binaural beats, Altman founded Melody Clouds, an online platform that offers a wide range of audio content, including guided meditations, self-help programs, and a vast collection of audiobooks. The platform aims to improve mental well-being, alleviate stress, and provide a space for personal growth.

Binaural beats work by presenting two slightly different audio frequencies to each ear. The brain perceives the difference between these frequencies and synchronizes its own electrical activity accordingly. This synchronization leads to various mental states, such as relaxation, focus, creativity, or sleep. 

By leveraging this technology, Melody Clouds provides users with a tool to manage their moods, enhance relaxation, and improve overall mental well-being.

The benefits of binaural beats extend to various aspects of life. Users can experience deep relaxation, reduce stress and anxiety, improve focus and concentration, enhance creativity, and even aid in sleep. Altman's platform offers specialized content for different needs, including children's stories, guided meditations, and audiobooks, making it accessible to a wide audience.

The Impact of Imagery and Imagination

In today's world, where visual stimulation is abundant, the power of imagination is often overlooked. Melody Clouds aims to rekindle this essential aspect by reintroducing old radio programs and audio content that encourage listeners to use their imagination. Altman believes that fostering imagination is crucial for intellectual development and maintaining a balanced and imaginative society.

Through Melody Clouds, Altman also strives to preserve valuable lessons and teach essential values. By offering audio content like Aesop's Fables, he aims to impart wisdom and moral lessons to young children and adults alike. These timeless stories provide an opportunity to reflect on the foundations of our interactions, societal norms, and personal growth.

Conclusion

Wayne Altman's journey from the army to entrepreneurship and the discovery of binaural beats showcases his unwavering pursuit of purpose and desire to make a positive impact.

Melody Clouds stands as a testament to his dedication to mental well-being, relaxation, and personal growth. By leveraging the power of binaural beats and fostering imagination, Altman's platform offers a unique avenue for individuals to find solace, enhance their mental state, and reconnect with essential values.

In this podcast, you will learn:

• Wayne Altman's diverse journey and relentless pursuit of purpose.
• The transformative power of binaural beats and Melody Clouds' creation.
• The science behind binaural beats and their impact on mental states.
• The benefits of binaural beats: relaxation, focus, creativity, sleep.
• Fostering imagination in a visually stimulating world with Melody Clouds.
• Preserving lessons and teaching values through timeless stories.

EPISODE RESOURCES:

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Website For the Improve Mood - 10% off the yearly subscription - code Melody. Sharper Focus Lifetime Subscription - 50% off - code Clouds.

Jenn Edden, the founder of the Sugar Freedom Method, has experienced firsthand the struggles and challenges associated with sugar addiction. 

Her personal journey and dedication to helping others break free from the grip of sugar have made her a respected figure in the field of health and wellness.

The Grip of Sugar Addiction

Growing up, Jenn realized that her affinity for sugar went beyond a mere preference—it had a powerful hold on her. She observed how different individuals had varying sensitivities to sugar, much like how some people handle alcohol differently. 

This led her to delve deeper into the addictive nature of sugar and its impact on our physical and emotional well-being.

According to Jenn, sugar addiction is not just about its addictive properties but also its emotional connection. She often compares sugar to a class 5 drug, placing it alongside cocaine and heroin. 

She believes that if sugar were to be introduced today, it would be classified as a highly addictive substance due to its physiological and psychological effects.

Jenn's own struggles with sugar addiction and her pursuit of better health led her to explore various avenues, including seeking medical help, hiring experts, and experimenting with different approaches. 

Frustrated by the lack of sustainable solutions, she decided to take matters into her own hands and developed what is now known as the Sugar Freedom Method.

The Sugar Freedom Method Unveiled

The Sugar Freedom Method, a 6-step plan, combines Jenn's extensive knowledge of biochemistry and her experiences with multiple health practitioners. 

Through this method, she aims to empower individuals to break free from sugar addiction and take control of their health.

One key aspect of the Sugar Freedom Method is understanding one's own body and its unique sensitivities. Jenn emphasizes that everyone's body is different, and what works for one person may not work for another. 

By encouraging individuals to listen to their bodies and pay attention to how certain foods affect them, she helps them develop a personalized approach to managing their sugar intake.

Contrary to popular belief, Jenn asserts that not all sugars are created equal. She cautions against overconsumption of fruit sugars, as they can still have negative effects, particularly for individuals with gut issues or Candida. 

The method teaches individuals to recognize how different sugars, even those from seemingly healthy sources like fruit, can impact their bodies and contribute to imbalances.

The Sugar Freedom Method does not advocate for complete elimination of all carbohydrates or sugars. Instead, it focuses on reducing and managing sugar intake based on individual needs and sensitivities. 

The Freedom to Choose and Be Informed

Jenn believes in giving individuals the freedom to make choices while ensuring they are informed about the effects of certain foods on their bodies.

The Sugar Freedom Method has helped numerous individuals regain control over their health and break free from the vicious cycle of sugar addiction. 

Jenn's personal journey and commitment to sharing her knowledge and experiences serve as an inspiration to many who are seeking a path towards a healthier and more fulfilling life.

In this podcast you will learn:

• The addictive nature of sugar and its impact on physical and emotional well-being
• The development of the Sugar Freedom Method as a solution
• The 6-step plan and its focus on personalized health
• The recognition of different sugars' effects and the impact on imbalances
• The approach of reducing and managing sugar intake based on individual needs and sensitivities And much more.

EPISODE RESOURCES:

www.JennEddenCoaching.com

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Breast implants have long been a popular choice for women seeking breast reconstruction or augmentation. However, there is growing recognition of a condition known as Breast Implant Illness (BII), characterized by chronic inflammation and various systemic symptoms. 

Dr. Robert Whitfield, an expert in the field, sheds light on the complexities of BII and the challenges in managing this condition.

The Link between Breast Implants and Chronic Inflammation

Dr. Robert Whitfield, an oncology and reconstructive surgeon, shares his journey of discovering the connection between breast implants and chronic inflammation. He recounts a patient's experience with rashes, pain, and tightness, which prompted him to explore the underlying causes. 

Over the years, Dr. Robert Whitfield has observed a pattern of chronic inflammation affecting various systems in the body, leading to symptoms such as joint pain, muscle pain, neurological issues, and gastrointestinal problems.

Understanding Genetic Predisposition and Pathways 

Dr. Robert Whitfield emphasizes the role of genetic factors in determining an individual's susceptibility to BII. He highlights four main pathways: vitamin D metabolism, methylation pathway, antioxidant pathway, and glutathione pathway. 

Genetic variations within these pathways can impact an individual's ability to detoxify, manage inflammation, and heal efficiently.

The Importance of Environmental Factors 

In addition to genetic factors, environmental exposures play a significant role in triggering and exacerbating BII. Dr. Rob Whitfield emphasizes the need to address factors such as water quality, air pollution, and dietary choices. 

Avoiding plastic bottles, filtering drinking water, improving air quality with air purifiers, and adopting a clean, whole foods-based diet are crucial steps in managing BII.

The Role of Detoxification and Individualized Approaches

Detoxification plays a vital role in the treatment of BII, especially for individuals with multiple genetic variations and diverse toxin exposures. Dr. Robert Whitfield discusses the challenges in detoxifying from substances like mold and the importance of personalized detoxification strategies. 

He emphasizes the need for comprehensive toxicity testing to guide detoxification protocols tailored to each patient's unique needs.

Education and Empowerment for Patients 

Dr. Robert Whitfield acknowledges the frustration patients often experience when seeking medical help for BII symptoms. He emphasizes the importance of patient education, providing them with a playbook to understand their condition, manage inflammation, and optimize their overall health. 

By adopting lifestyle changes and avoiding environmental triggers, individuals can support their body's healing process and alleviate BII symptoms.

Breast Implant Illness is a complex condition characterized by chronic inflammation and a range of systemic symptoms. 

Dr. Robert Whitfield's expertise sheds light on the connection between breast implants, genetic factors, environmental exposures, and the body's inflammatory response. 

Through education, personalized detoxification strategies, and lifestyle modifications, individuals affected by BII can regain control of their health and well-being.

In this podcast you will learn:

• The link between implants and chronic inflammation.
• Genetic predisposition and pathways of BII.
• The impact of environmental factors on BII.
• The role of detoxification in managing BII.
• Strategies for personalized detoxification. And much more.

EPISODE RESOURCES:

Drrobertwhitfield.com

breastimplantillnessexpert.com 

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https://www.pod.link/holisticandscientific

Quantum energy has emerged as a captivating concept in the realm of health and wellness.

Its potential to revolutionize the way we approach healing and vitality has sparked curiosity and excitement among individuals seeking alternative solutions.

In this podcast, we delve into the fascinating world of quantum energy, frequencies, and the transformative effects they can have on our well-being. 

To comprehend quantum energy, it is essential to recognize that the human body is composed of energy that interacts with various frequencies.

Quantum energy solutions, like the ones discussed here, aim to harness and utilize these frequencies for the betterment of our health. 

While the term "quantum energy" may have different interpretations, it serves as a bridge between traditional understanding and innovative approaches to well-being.

The Journey to Quantum Energy

For Rob, the journey to quantum energy began with a life-altering event: an accident that shattered his dreams of becoming a professional runner.

The physical and emotional challenges he faced during recovery led him down a path of exploration, questioning the conventional medical system and seeking alternative solutions for health.

Through research and personal experiences, Rob became aware of the transformative potential of quantum energy and its ability to help people overcome their reliance on pharmaceutical drugs.

A Holistic Approach

Quantum energy solutions adopt a holistic approach to well-being by addressing the interconnectedness of the mind, body, and spirit.

These solutions often involve the use of skin patches that emit healthy frequencies combined with intentions and uplifting messages encoded into them.

The intention is to create a powerful tool for supporting health and wellness, incorporating elements from both science and spirituality.

Questioning the Status Quo

One key aspect of quantum energy is the importance of questioning the status quo in healthcare.

While conventional medicine and healthcare professionals play vital roles, individuals are encouraged to take an active role in their own health journey.

This involves asking questions, seeking second and third opinions, and exploring natural health alternatives.

Quantum energy solutions can complement traditional approaches and provide a fresh perspective on healing and well-being.

The Power of Intention and Frequencies

Quantum energy solutions leverage the power of intentions and frequencies to positively impact the human body's energy field.

By creating a healthy frequency on a skin patch and infusing it with intentions and meaningful messages, these solutions aim to support pain relief, enhance vitality, and promote overall wellness.

The unique combination of intention, frequency, and positive messaging sets quantum energy solutions apart from conventional treatments and invites individuals to explore new possibilities for healing.

Quantum energy presents a captivating frontier in the world of health and wellness.While its definition may vary, the concept of quantum energy resonates with individuals seeking transformative solutions beyond traditional medicine.

By embracing the interconnectedness of mind, body, and spirit, and harnessing the power of intentions and frequencies, quantum energy solutions offer a promising path toward improved well-being.

As more people embrace this approach and combine it with informed decision-making, the potential for personal growth, healing, and vitality becomes even more profound.

In this podcast you will learn:

• The concept of quantum energy and its potential to revolutionize the way we approach healing and vitality.
• The interconnectedness of mind, body, and spirit in quantum energy solutions for holistic well-being.
• The importance of questioning the status quo in healthcare and taking an active role in one's own health journey.
• How intentions and frequencies can positively impact the body's energy field and promote pain relief, vitality, and overall wellness.

And so much more.

EPISODE RESOURCES:

https://qestrong.com/  - COUPON CODE bioptimizers for 15% off

https://www.myfaithandhealth.com/ 

Dr. Madalina and Cris share their transformative journey and realization of the division between a mind-focused life and a spirituality-based life. 

They discuss their experiences of being caught up in external aspects while feeling internally unfulfilled.

Dr. Madalina, a cardiologist, describes her previous life as a successful professional, always prioritizing others. 

She reveals that despite her achievements, she felt unhappy and lived in survival mode, driven by unconscious patterns such as workaholism, overachieving, and people-pleasing. This lifestyle led to a major injury, chronic pain, anxiety, depression, and an existential crisis.

Eventually, she embarked on a spiritual journey, exploring books by Louise Hay and Wayne Dyer. She began making time for self-reflection and awareness, unraveling her unconscious programming. 

Dr. Madalina and Cris became passionate about integrating science and spirituality, understanding the importance of connecting with the heart and creating heart coherence.

Cris, Madalina's partner, shares his experience of witnessing her struggle and feeling helpless during her crisis stage. 

However, he noticed positive changes in her as she started applying the concepts she learned from the books. This inspired him to join her on the journey of self-discovery. 

They both experienced the empowering effect of aligning with their authentic selves and changing their perception of life's events.

Dr. Madalina and Cris emphasize the significance of the heart's electromagnetic field, which is five times stronger than that of the brain. 

They explain that individuals generate creative energy when in a state of flow, purpose, and heart alignment. Stress and negative emotions deplete this energy and constrict the heart's field.

The couple expresses their passion for bridging science and spirituality, highlighting the interconnectedness of heart intelligence, mind, emotions, and physical health. 

They believe that by tapping into the simplicity and wholeness of the heart, individuals can experience transformative shifts, living from a place of truth and love.

What is Anabolic Healing?

Anabolic healing refers to the process of generating energy and promoting healing through intentional heart connection and cultivating positive emotions. 

It is based on the understanding that our hearts generate electromagnetic fields, influencing overall well-being. Flow, purpose, and heartfelt connection create coherent signals transmitted from the heart to the brain, leading to positive physiological responses.

Stress causes the heart's electromagnetic field to shrink, triggering a survival mode that depletes energy and makes us reactive. 

This stress response negatively affects various body systems, including the cardiovascular and immune systems. Studies show that stress disrupts the brain's normal functioning, activating the reactive amygdala and inhibiting the conscious brain.

Anabolic healing counters the negative effects of stress and promotes well-being. Intentionally connecting to the heart and cultivating heart-based emotions like care and gratitude generates coherent signals, fostering heart-brain coherence.

MRI studies demonstrate increased activity in areas associated with conscious intelligence and creativity during this state. 

The reactive amygdala deactivates, reducing impulsive reactions. Anabolic healing also triggers the secretion of chemicals promoting relaxation, joy, and well-being.

To integrate anabolic healing into daily life, adopt intentional practices prioritizing heart-centered living. 

Begin the day with practices like meditation or spending time in nature to connect with the heart, enhancing the electromagnetic field. 

These practices help discover and experience one's true self, enabling service to others and engaging with the world authentically.

In this podcast you will learn:

• Why the integration of science and spirituality is key for a fulfilling life.
• Why Dr. Madalina's successful but unfulfilling life led to health challenges.
• Why anabolic healing connects the heart and positive emotions for well-being.
• Why stress depletes the heart's energy, but anabolic healing counters it.
• Why heart-centered practices enable personal transformation and clarity.

And much more.

EPISODE RESOURCES:

heartq.com

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Flossing is an important part of oral hygiene that often gets overlooked. It may seem like a chore, but it can have long-term benefits when done correctly. This podcast will explore why flossing is important and the different methods available for doing it.

Studies have shown that regular flossing can help reduce inflammation in our gums and promote overall oral health by removing plaque and food debris from between teeth that brushing alone cannot reach. 

This is especially important considering the link between poor oral hygiene and chronic diseases such as heart disease, Alzheimer's, erectile dysfunction, and arthritis.

When it comes to flossing, three main methods are available: string floss, water flossers, and air floss. 

String floss is the most common and traditional option, but it can be tedious and time-consuming. Water flossers offer a more effective clean by using a pulsating jet of water to reach deeper between teeth. Air Floss is the least effective as it uses a pulse of air instead of water, but it is still better than doing nothing.

What are the impacts of bacteria, infections, and cognitive health?

The impacts of bacteria, infections, and cognitive health have been well-documented over the years. 

Studies have shown that poor oral hygiene can increase the risk of various diseases such as heart disease, strokes, and even dementia. 

Bacteria in the mouth can enter the bloodstream and cause inflammation, which is linked to a variety of chronic illnesses.

In addition to these physical health risks, bacteria in the mouth can also affect cognitive health. Poor oral hygiene leads to an increase in bacterial load, which can result in changes in brain chemistry affecting memory and learning ability. 

Research has also found links between poor oral hygiene and depression or anxiety due to increased levels of cortisol produced by inflammation caused by bacteria.

What is Instafloss?

Instafloss promises to revolutionize the way we floss our teeth. Developed by Eli Packouz, Instafloss is an H-shaped device that uses water jets to quickly and effectively remove plaque and debris from your teeth. 

The jets are always at a 90-degree angle, ensuring maximum coverage underneath the gums. This makes it faster and more effective than traditional string flossing, resulting in healthier teeth and gums.

The Instafloss device also solves the issue of creating custom mouth guards for water flossers. With its 8-shaped tip, it can fit any mouth size while still providing 100% coverage. 

Additionally, its swivel joint in the middle of the H-shape design allows each tooth to be cleaned four times in just 10 seconds, making it much faster than traditional flossing.

The potential health benefits of using Instafloss are numerous. It reduces the likelihood of people skipping flossing due to time constraints or pain. 

Furthermore, Instafloss ensures that each tooth is cleaned at a 90-degree angle, guaranteeing a thorough cleaning for the entire mouth.

If you're looking for an easier and more efficient way to maintain clean and healthy teeth, Instafloss might be the answer you've been seeking.

In this podcast, you will learn:

• The crucial importance of flossing for oral hygiene & long-term benefits
• A comparison of flossing methods: string, water flossers, air floss
• The significant health impacts: inflammation, chronic diseases, cognitive effects
• The links between bacteria, infections, and cognition in oral health

And much more.

EPISODE RESOURCES:

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Dr. Baktari is a medical doctor and entrepreneur who is revolutionizing the healthcare industry. He is the founder of e7 Health and eNational Testing, two companies that are dedicated to removing barriers for people to access the healthcare they need.  

His inspiration came from companies like Amazon - he noticed that people could get the products they needed in just a few clicks, and he wanted to replicate that for healthcare. He and his team have worked hard to develop software and technology to make healthcare more accessible and remove barriers to care. On eNational Testing, people can order tests in just three clicks, and they can get access to thousands of locations across the US. Tests available include cardiovascular, immense health, women's health, drug testing, employee testing, wellness, allergy, STD, and more.  

Dr. Baktari is focused on helping people take control of their health. He says that the three most important indicators of health are BMI, aerobic shape, and percent body fat. He suggests that people should get their annual physical, blood work, colonoscopies, pelvic exams, and mammograms depending on their age. Additionally, he emphasizes the importance of taking care of stress, diet, and exercise to maintain good health.

Health care in North America

Baktari states that health care has become increasingly consolidated, with equity firms buying up hospitals and medical practices. This has led to a decrease in quality, as well as the introduction of bureaucratic regulations that can make it difficult for people to access care. 

Baktari states that there is a problem with the current healthcare system due to the fact that it is a transaction between three parties - the patient, the insurance company, and the medical director. The doctors are now employees, rather than being in private practice, and that has resulted in a decrease in quality. 

He believes that it is important for people to take personal responsibility for their health care and to look for ways to get testing done while waiting to see a doctor. People need to take personal responsibility for their health care and become part of the solution.

How to improve health care 

Baktari suggests that health care can be improved by making it more accessible, affordable, and efficient. He believes that reducing bureaucratic regulations and consolidations, as well as creating more virtual options, can help make health care more accessible and affordable. He also suggests that streamlining processes and providing more incentives to those who put in the effort to take care of their health can help make health care more efficient.

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