In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This episode does contain material on women's health, sexual health and other topics which may not be suitable for children.

Our guest

IG: Megscandariato

Suits I recommend: Angel Competition Bikinis

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My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok