BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Welcome to the Bite by Bite Podcast 👋🏼🍒

In this powerful first episode of the Bite by Bite Podcast, your host, Kait, shares her personal journey through eating disorder recovery, relapse, and finding the courage to heal again. 

Kait does not aim to share a polished, perfect narrative but rather open the doors to an honest conversation about the lived experience of navigating life with an eating disorder and recovery. This episode sets the stage for a podcast dedicated to breaking stigma, building community, and speaking openly about the realities of recovery.

Episode Topics:

• Kait shares her why’s (2:18)
• Relapse and the past 2 years (3:03)
• Kait’s thinking starts to shift (4:13)
• The creation of Bite by Bite (5:15)
• Bite by Bite becomes a podcast (6:33)

Interested in 1:1 recovery coaching with me?

👉🏼 ⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠

Connect with Kait

👉🏼 ⁠@bitebybiterecovery⁠

👉🏼 ⁠bitebybiterecovery.org ⁠

🍒  ⁠Recovery resources

Affiliate Links

COMFRT 

FIND THE GOOD 

COMING SOON.... the Bite by Bite Podcast ✨⚡🍒

This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everything that happens in the messy middle. 

 In this short trailer, Kait, your host, shares that she’s finally ready to talk. About the silence. The shame. The stuff no one wants to say out loud. Bite by Bite isn’t here for quick fixes or glossy before-and-afters. It’s a space for honesty, hope, and breaking the stigma—one episode at a time. 

If you’ve struggled, if someone you love is struggling, or if you’re just tired of pretending everything’s fine when it’s really not, this space is for you. Let’s talk.

Interested in 1:1 recovery coaching with me?

👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠

Connect with Kait

👉🏼 ⁠⁠@bitebybiterecovery⁠⁠

👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠

🍒  ⁠⁠Recovery resources